tag:blogger.com,1999:blog-27609836572469268682024-02-19T01:10:53.031-08:00nadhirah fauzinadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.comBlogger126125tag:blogger.com,1999:blog-2760983657246926868.post-9958467832137367952020-12-30T06:16:00.001-08:002020-12-30T06:16:36.972-08:00Things I am grateful for in 2020<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK66Q7PCAFNOnWxXaxJoJYh46LUkJNza3-pqqzQQhdVFG8ex_RTkLH3DU_21l_2Fry6LyyCqY3ilh3894MdHidESTHHoWEfT9tbehidl9InA-tCcTzad2OBjn1ENJ39BjlyZbe3jzGLf3g/s301/2020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="167" data-original-width="301" height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK66Q7PCAFNOnWxXaxJoJYh46LUkJNza3-pqqzQQhdVFG8ex_RTkLH3DU_21l_2Fry6LyyCqY3ilh3894MdHidESTHHoWEfT9tbehidl9InA-tCcTzad2OBjn1ENJ39BjlyZbe3jzGLf3g/w640-h355/2020.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">2020 has been rough for most of us. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I am sure many had waited for 2020 to come and anxiously waiting for all the exciting things that may happen in 2020, but all that came crashing down with covid pandemic.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I started 2020 with a sick leave due to miscarriage and ended 2020 with quarantine leave due to close contact with a positive case.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">December had been quite hectic; and for mental health purposes, I took a leave recently on Monday for some needed 'me time'. I secretly wish for a longer leave because I have a lot of things I am supposed to do but haven't had the time to do it. Nothing that important, but some decluttering here and there. Having minimal stuff really makes your mind that lighter. All these bits of clutter around the house has been weighing me down lately. And now I am really on leave, although not the type of leave I wished for. Haih.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I've been on quarantine leave for a number of time this year. And I hate it. Not being around with the kids. Bothering my in-laws to look after them; although they are very much happy to do so. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I do not know when my swab will be taken, as they are still organising the close contact list and knowing other people fate's depends on your test result is disturbing. I have a thousand things I can do to keep my mind occupied, but just can't seem to focus on one. So here I am.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">In an effort to remember 2020 in a more brighter note, I just want to list down all the things I am grateful for year 2020 :-</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">1. Good health - for now. Hopefully it stays that way. </div><div class="separator" style="clear: both; text-align: left;">2. My two boys - for a pseudo single mom, both of you have been very great. This year I learnt to put all my attention the first 30 minutes when we get back home, just for the both of you. And that make so much different. I love you both soooo much.</div><div class="separator" style="clear: both; text-align: left;">3. The effort Mr.husband put through throughout our LDR journey. He will try his very best to come back every single week although I don't ask for it. Journey can be very tiring and I truly understand that. That's why I don't ask much when he is around. Him being around is all I needed.</div><div class="separator" style="clear: both; text-align: left;">4. The few months where the husband had to serve our emergency department here. Finally felt like a family for the looongest time. Dapat puasa and tarawikh sebulan sama-sama. </div><div class="separator" style="clear: both; text-align: left;">5. In laws that are in good health. And they live just half an hour away. My biggest support system in long distance relationship. And whenever I needed extra hand for the kids, they are always there. And sometimes without me having to ask them first. Most of the time, they are the one who offered help first before I come searching for them. </div><div class="separator" style="clear: both; text-align: left;">6. Understanding family - both my parents and all my siblings are in KL. Finding time to visit them while being in LDR is hard. So many times, they are the one who come down here to visit. Having them not whining / expecting a visit to KL is huge. Because I know there are parents that play the 'guilt' card. And I do not want to feel like anak derhaka. Please pray for their health and longevity so that I can repay their deeds, and make them happy while I still can. </div><div class="separator" style="clear: both; text-align: left;">7. Learnt new skills during the first wave quarantine period - trading in the stock market. Still early in the journey and so much to read and understand. But very beneficial skill / ilmu indeed. </div><div class="separator" style="clear: both; text-align: left;">8. Resuming my gold saving journey.</div><div class="separator" style="clear: both; text-align: left;">9. Addition to my work colleagues. I am no longer the single medical officer in my department yeay! And I couldn't ask for better colleagues than they are.</div><div class="separator" style="clear: both; text-align: left;">10. Able to finish 20 books in 2020.</div><div class="separator" style="clear: both; text-align: left;">11. I can bake my own roti now.</div><div class="separator" style="clear: both; text-align: left;">12. Tuesday Critical Appraisal session.</div><div class="separator" style="clear: both; text-align: left;">13. Cinnamon rolls.</div><div class="separator" style="clear: both; text-align: left;">14. My grey glittery sneakers.</div><div class="separator" style="clear: both; text-align: left;">15. A potted plant that doesn't die on me, like the rest of them. Haha.</div><div class="separator" style="clear: both; text-align: left;">16. Weekend beach visit. </div><div class="separator" style="clear: both; text-align: left;">17. Knowing neighbours better. No more angguk and smile only. I know their names and their kids name and the kids look after each other while playing. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">With that, I am a tad bit happier than when I first started writing just now. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Maybe tomorrow I'll bake myself some apple crumble. </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Just because.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Haha.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">p.s : Please pray that Allah makes ease my affair, Amin.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><p></p>nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com0tag:blogger.com,1999:blog-2760983657246926868.post-60858496573825530962020-06-14T00:32:00.000-07:002020-06-14T00:32:10.284-07:00Read this when you start performing solah in a hurry<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Disclaimer : This note is first and foremost for myself. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Once in a while you will come across time where you are so overwhelmed with things to do. You feel that you don't have enough time and you sort of rushing everything, squeezing everything, worse case mixing up priorities. You dash through your solah. You skip tahajud for that little extra sleeping time. And don't even talk about matsurat (daily supplication) and hafazan. You say you are busy , but amazingly you still have time to scroll social media sometimes up to an hour. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">And sometimes, you are not busy, you are just hit with the 'lazy' sickness.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Always remember that Allah is the owner of time. He is not subjected to time nor does he is bounded by time. </span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Just make time for Allah. For when you make time for Allah, he will make time "works" for you. No, you will not suddenly have 30 hours in a day. But your 24 hours will suddenly seem much longer. And you realize you are less distracted. And that you can achieve things you have planned and more. The time that you spend is a quality one.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">These has been proven time and time again, so give it go again.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">So please, at the start of any day, good day, bad day; do not skip tahajud, early subuh prayer and few pages of Quran. And your day will be a fruitful one, insyaAllah.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">- nadhirahfauzi</span></div>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com0tag:blogger.com,1999:blog-2760983657246926868.post-74733047174474300982019-03-30T17:06:00.000-07:002019-03-30T17:06:04.434-07:00 PROJECT 60<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;">Salam wbt</span></div>
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<span style="font-family: Verdana, sans-serif;">Bismillah<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">Losing weight is most probably the most popular new year’s
goal. But being consistent and committing to it is definitely a challenge for
me. Since my husband is losing his weight and I am getting more breathless as
I’m climbing up staircase, I do think I need to get down to business. <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">So here goes.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">I do not want to aim much. I just want to reach my ideal
BMI. My current height and weight are 164cm and 65.5kg respectively with BMI of 24.3.
According to Asian BMI this is above healthy range. The healthy range is
between 18.5 – 22.9. So for my height I should aim for weight of 50 – 61.5kg.
So lets just start aiming for 60kg shall I? That’s 5.5kg from my current
weight.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">I am aiming to reach 60kg at the end of 3 months from now.
That shall be end of June then.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana, sans-serif;">The challenges<o:p></o:p></span></b></div>
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<span style="font-family: Verdana, sans-serif;">I am currently most of the time alone taking care of my two
children as my husband is away for study and he is only home on the weekend. So
having frequent outdoor exercise session is definitely going to be a bit
difficult.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">The next challenge is I am such a sweet tooth person. Haih.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">The final month of the challenge is Eid’s month. Haha good luck to me to
avoid all the delicious raya food.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Verdana, sans-serif;">The action<o:p></o:p></span></b></div>
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<span style="font-family: Verdana, sans-serif;">I am going to be doing something realistic, easy and
possible for me to do. </span></div>
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<span style="font-family: Verdana, sans-serif;">So here is my plan of action :</span></div>
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<ul>
<li><span style="text-indent: -18pt;"><span style="font-family: Verdana, sans-serif;">Say no to sugary drinks and foods. (Ordering
plain cold water when visit to restaurant). </span></span></li>
<li><span style="text-indent: -18pt;"><span style="font-family: Verdana, sans-serif;">Wake up at 5 and have 30 minutes Tabata session.
(Early morning is easier for me as the kids are still asleep. Videos are
downloaded and stored in USB already). </span></span></li>
<li><span style="font-family: Verdana, sans-serif;">Drink 3L of water daily. (Sorry still not
drinking as much as I should till now)</span></li>
<li><span style="font-family: Verdana, sans-serif;">Fast every Monday and Thursday and doing
Intermittent Fasting on other days.</span></li>
</ul>
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<br /></div>
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<span style="font-family: Verdana, sans-serif;">Okay 4 should be enough for now. Just a side note, cutting
out carbs, overnight oats and healthy meal prep for lunch is tough for me and
already proved not sustainable for me as far as my previous tries.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><b>The Reward</b><o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">I am definitely going to reward myself but I just don’t know
with what right now. Any ideas? Haha.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Verdana, sans-serif;">So wish me all the best this time.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">- nadhirah</span></div>
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<br /></div>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com1tag:blogger.com,1999:blog-2760983657246926868.post-68767596943435967782019-01-06T01:38:00.000-08:002019-01-06T01:38:01.276-08:00My big mission in 2019<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "verdana" , sans-serif;">Salam wrt.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">Bismillah. <o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">It’s the end of week one in 2019. <o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">2018 is all about being “Istiqamah walau sedikit” and
alhamdulillah last year I made many personal small changes and sticking to it.
Towards the end of the year I realized and truly understand that being
istiqamah is a very important recipe for success in anything that we do.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">Istiqamah = discipline<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">At a younger age, many would despise the word discipline
including me. To me life is all about being carefree and living in the moment.
Mistaken I was, being disciplined doesn’t mean we have to stop living in the
moment. Being disciplined doesn’t mean we have to lead a serious and boring
life. In fact, it allows me to have more free time and less thing to worry
about.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">What I did in 2018 was to develop one new simple habit every
month. And by the end of the year I realized that I actually achieved more
things and I am truly happy with the person I’ve become. <o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">For example, in October, the new habit I instilled was to
make sure I had packed my bag and the kids bag and prep my work wear before I go
to sleep. I know this is not something new to some of you, but it is to me. It
only takes around 10 minutes and it is not such a big thing. But it definitely
made me a happier person in the morning. If I accidentally woke up late, I won’t
be so flustered and chaotic. I won’t be so grumpy at the kids. And since this
happened, I am never late to work. I get more time in the morning to have
proper breakfast at work before starting to see patients. <o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">Does the above prepping happen at the same time of the day?
Not really. It is any time before I go to sleep. It can be at 6pm when I just
reach home, or it can be at 9.30pm when the kids are getting ready to bed. It
doesn’t matter if I came home late or early. Meaning I still can have impromptu
night out with the family, etc. Did I ever miss prepping any of the night? Of
course I did, but when I do I set my alarm 10 minutes earlier so that I woke up
earlier and doesn’t interrupt my schedule. My understanding of discipline now
means being responsible for my action. If I choose to procrastinate, I and
myself alone will face the consequence. My point is, don’t be too strict with
yourself. Let loose. If something goes out from your plan, don’t fret, don’t
get angry, don’t get frustrated, just stay calm and plan back so that it goes
back to its way. <o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">And this is just one of the many small things that I have
succeeded doing, and gave big impact to my daily life. So nearing end of 2018, I
tried going bigger. By setting more habit to my daily life and alhamdulillah it
is do-able. At the age of 28 only do I realize that only by planning your life,
you are on the road to success. Like the famous saying goes “If you fail to
plan, you plan to fail”. This saying doesn’t reach my heart before but only now
I truly understand it. <o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif;">So, insyaAllah 2019 is all about being “discipline”.
Discipline in many aspects of my life : personal, family, religion, work. All I
hope is that by being discipline in all these aspects, I am able to become a
true, functional and productive Muslimah. And the only reason I want to become
one is only to gain Allah’s blessing and no other. <o:p></o:p></span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">- Nadhirah Fauzi</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-N7ijBXRQivm4VBTvcV63WO1l1mUnU6hNX85XUfDGyQ0rgObnZcYbRIfpWATvvLtemD1seM-i7Q9NgxzbpdoVH91WJJAxcS-n3fSQpj3C0ySef7hUxSuYy8mH1B2FriYjK0dgUqLo1Tz0/s1600/My+organizer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-N7ijBXRQivm4VBTvcV63WO1l1mUnU6hNX85XUfDGyQ0rgObnZcYbRIfpWATvvLtemD1seM-i7Q9NgxzbpdoVH91WJJAxcS-n3fSQpj3C0ySef7hUxSuYy8mH1B2FriYjK0dgUqLo1Tz0/s640/My+organizer.jpg" width="480" /></a></div>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com1tag:blogger.com,1999:blog-2760983657246926868.post-81652895371866202792018-12-30T02:05:00.001-08:002018-12-30T02:05:59.398-08:00MY SECRET TO A HYDRATED AND HEALTHIER LOOKING SKIN!<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
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<span style="font-family: Verdana, sans-serif;">Salam wrt.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">Bismillah.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Post kali ini isinya sangat berlainan dengan sharing-sharing
saya sebelum ini. Buat pertama kalinya saya akan bercakap tentang penjagaan
kulit!<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Sedikit disclaimer. Saya bukan lah pakar dalam produk
penjagaan kulit. Tambahan pula sebelum ni saya bukanlah orang yang mengambil
berat tentang penjagaan kulit.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Cuma seiring dengan peningkatan usia dan bekerja di dalam
aircond sepanjang hari, kulit menunjukkan tanda-tanda kekeringan. Disebabkan
saya tahu saya bukanlah orang yang rajin untuk merias muka dengan bermacam
produk, maka saya tahu saya harus mengambil langkah merawat dan mencegah
sebelum menjadi lebih teruk.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Saya memilih untuk berkongsi langkah yang saya ambil ini
kerana setelah konsisten menggunakannya selama sebulan, ramai mendapati kulit
muka saya lebih sihat. Dan perkara ini konsisten sepanjang tahun ini. Tak
pernah selama ini sebegini banyak orang menegur tentang kesihatan kulit muka
saya seperti tahun ini. Jadi saya fikir kenapa tidak saya berkonsi tentang
langkah berkesan yang juga murah!<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Jadi apakah langkah tersebut?<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Dan jawapannya adalah : ALOE VERA GEL!<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Orang yang pertama yang menyebabkan saya jatuh cinta pada
produk ini adalah adik perempuan saya. Pada satu hari saya pulang ke rumah
parents, dan saya perasan complexion muka adik saya yang kelihatan segar. Kami
adik beradik memang tidak pandai menggunakan produk make up. Jadi saya tanya
apa yang dia buat. Dan jawapan yang dia berikan adalah lumurkan sahaja aloe
vera gel pada malam hari sebelum tidur, dan biarkan sahaja sepanjang malam. <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVQvpt6rXf69KzkEoKzlSi7LEmfhFNydQ8S-VTdQBxS24VKHKsi2VhypmCQSZdacLbKv-Nw6xiqC7ZTk85bA6MmRMp6FCnOGAkWMKnKDhWOM64Ik65kbeZJU_IUOsTBLTEVyXreoLczC-t/s1600/Aloe+vera+gel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1177" data-original-width="1600" height="470" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVQvpt6rXf69KzkEoKzlSi7LEmfhFNydQ8S-VTdQBxS24VKHKsi2VhypmCQSZdacLbKv-Nw6xiqC7ZTk85bA6MmRMp6FCnOGAkWMKnKDhWOM64Ik65kbeZJU_IUOsTBLTEVyXreoLczC-t/s640/Aloe+vera+gel.jpg" width="640" /></a></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Brand apa yang perlu digunakan. Saya telah menggunakan tiga
produk yang berbeza dan ketiga-tiga memberikan kesan yang lebih kurang sama.
Cuma yang berbeza mungkin jumlah pewangi yang digunakan. Antara ketiga-tiga
produk di bawah saya paling menyukai my fav recipe by neula kerana tekstur nya
paling light weight dan kurang berbau. Ianya juga cepat menyerap. Kedua adalah
by miseoul. Ianya lebih pekat so rasa macam ada benda atas muka. Dan bau wangi
dia lebih kuat which saya tak suka. Saya suka pakai benda yang tak rasa macam
pakai apa-apa. Haha. Personal preference. Paling tak suka adalah naturals by
watsons. Tak tahu kenapa rasa dia pedih pada muka saya. Mungkin kandungan
pewangi nya mungkin tak sesuai buat saya. But it all gives the hydrating function
yang kulit saya perlukan. <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Kiranya gunakanlah aloe vera gel seperti daily sleeping
mask. Jauh lagi murah daripada segala sleeping mask yang berada di pasaran.
Secara average setiap tub aloe vera gel berharga bawah rm20 dan mudah didapati
di watsons, guardian, etc. Dan jika guna setiap hari pun satu tub ni boleh
bertahan 3-4 bulan.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">But most importantly, hydrating your skin from within dengan
minum air secukupnya (sekurang-kurangnya 2 liter) setiap hari adalah lebih
penting daripada meletak apa jua produk di muka.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">Selamat mencuba!<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;">-Nadhirah</span></div>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com1tag:blogger.com,1999:blog-2760983657246926868.post-66340707477248215202018-08-22T15:07:00.003-07:002018-08-22T15:07:58.599-07:00My LDR Notes #2 - What to prepare before starting your LDR?<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "verdana" , sans-serif;">A lot. Haha.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">So to make things easy, you just have to think through your daily routine and identify what are the changes you have to go through when your partner is away.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Everyone has a different pembolehubah. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<i><span style="font-family: "verdana" , sans-serif;">Ape ye pembolehubah in english ? Google "pembolehubah in english". Variables. Yes, variables.</span></i><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">We all have different variables. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Some have no kids, some have one, some have a football team to handle.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Some have maids, some have daily helper, some lives with extended family.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Some works normal working hours, some shifts system, some oncall system.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">So no one tips on LDR can fit perfectly with another person on LDR.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">For me, I live with 2 boys to handle with no maid, working oncall system and the nearest family is just 30 minutes away.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Before this I rely on my husband to take care of the kids when I am oncall, so we will make sure our roster doesn't clash. Now that he is away, I have my babysitter taking care of them when I am oncall. Before starting to work at this current hospital, we purposely look for a babysitter that can take care of our child when we are oncall. So alhamdulillah that is sorted before hand.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">I have a very helpful husband when it comes to doing house chores. And i would say he is neater than I am when it comes to arranging things and putting back things at their own place. Haha. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">So I identified the chores I need to do when he is away :-</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">1. Basuh baju. My husband is more alert when the laundry basket is almost full and he will hang the clothes after it is washed. I only fold the clothes. That is the only thing i like that involves baju. Lipat baju. Because you can do it while sitting. Haha. Nampak tak akak ni pemalas? Lol. Kenapa malas nak basuh baju you would ask, because my washing machine is outside, so i have to wear tudung. Solution : now i put a hook near the door to hang my tudung. Less reason untuk jadi pemalas. (Sebenarnya boleh je nak letak hook dari dulu, tapi saje nak bagi suami kerja sikit around the house. Lol, denial sangat) Andddd i bought a dryer to make my life easier. No more hanging n putting the hangers away. More review on the dryer later.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">2. Basuh periuk belanga. Before, i only had to cook and my husband will clean after dinner. Now both jobs falls on to me. So what we do? We cook using as minimal item so we don't have to clean as much.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">3. Isi minyak. Huwaaa, yang ni paling malas Ya Allah. Dulu tak kisah pun minyak ada ke takde, because he will check. Bila tinggal sikit and dia perasan, kita just buat muka terkejut, eh tak perasan minyak tinggal sedikit. Sebenarnya bukan malas sangat, tapi sebab takde station minyak from house - work. To say that my house is so near to my working place. Flip tudung. Haha. Tapi station minyak is on the way to the mall. So should i go to the mall more often then?</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">4. Buang sampah. He will throw away sampah ke sampah area kat luar rumah after cleaning up post dinner. Reason i did not do it as much as him is again the tudung reason. Now, i will just bring it outside early in the morning right before i go to work, after putting the kids in the car. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">And many more actually. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Point is dulu we have two adult taking care of the house and the kids, but now it is down to one. Basically you have more to do in the same amount of time and same energy that you have. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">So how to tackle things ? You deduct the amount of work of two people, and try to do what one person can do. Don't overdo yourself. Don't try to be a supermum. You are only human. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">There are things that you must do immediately and daily, but there are things that can wait and need not be necessarily done daily. Only you yourself know what are those. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Happy trying.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Next : Be Safe!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
</div>
nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com1tag:blogger.com,1999:blog-2760983657246926868.post-18491012002746781032018-08-06T09:17:00.002-07:002018-08-06T09:17:27.662-07:00Numb<div dir="ltr" style="text-align: left;" trbidi="on">
Bismillah.<br />
<br />
Its almost midnight. The kids are fast asleep. And I am oncall tomorrow. But I can't sleep because I just received a news.<br />
<br />
It is supposed to be a good news. It is a good news. But I just don't know what I should feel right now.<br />
<br />
Pernah ke rasa macam tu? Kita dah berdoa pada Allah untuk dipermudahkan urusan dan tiba-tiba Allah bagi. Jadi confuse tak tahu nak rasa bersyukur atau kena fikir eh ini ujian ke daripada Allah?<br />
<br />
Sebab kita tak tahu pun sebenarnya apa yang kita minta tu terbaik ke tidak sebenarnya pada kita? What if tak baik sebenarnya, siapa suruh pergi mintak?<br />
<br />
Sejujurnya dalam perjalanan karier sebagai seorang doktor ni, saya selalu rasa dan ditempatkan dalam keadaan yang saya tak pernah mintak pun. I was hoping to do my housemanship in sabah or sarawak. But I did mine in PPUM instead sebab suami dah kerja situ. Turns out I had great time as HO there. Habis MO, I requested for placement in Klinik Kesihatan but none was available and was placed to a district hospital. Turns out the 10 month time spent there is so precious and meaningful. I learned a lot to be independent, to be brave when treating patient and understood how it is when you need to refer patient because you are lack of resources. Entered a newly open hospital hoping that all department are available for me to join. But of course, nama pun newly open mestilah kena fill up the most crucial department dulu.<br />
<br />
Bukan tak reti nak bersyukur, but compared to fortunate few around me yang Allah atur cantik-cantik ikut apa yang mereka plan nak buat daripada awal.<br />
<br />
So when finally things are about to turn in the right direction for me as I hoped it will, I became numb and not know how am I suppose to react. Tak biasa lah plan Allah sama dengan plan kita. Sebelum ni bila tak sama, selalu pujuk hati, inilah yang terbaik daripada Allah. So bila dah sama, ini yang terbaik atau ujian? Misteri sungguh otak perempuan sorang ni. Haha.<br />
<br />
Belum lagi benda nak jadi, saya dah fikir macam-macam pros and cons. I called mr.husband and asked for his opinion on how I should feel. Kelakar tak, nak rasa macam mana pun kena tanya suami ke? Haha. Simple je jawapan dia. Allah nak suruh rasa bersyukur.<br />
<br />
Now that I came to think about it as I write this down, if it turns out good Alhamdulillah, and if it turns bad, Alhamdulillah juga sebab at least I get the chance to go through it. In the future I will not regret if I miss this opportunity.<br />
<br />
Okay?<br />
<br />
I would not prolong it further. I am trying this new thing of cuba menulis tak panjang-panjang sangat. Haha.<br />
<br />
So what's the news? We shall wait till it become official.<br />
<br />
Asslamualaikum<br />
<br />
12.13am<br />
Precall syndrome. Haih.</div>
nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com0tag:blogger.com,1999:blog-2760983657246926868.post-40828524823008379432018-07-29T08:04:00.002-07:002018-07-29T08:04:47.387-07:00My LDR Notes #1 - Right mindset<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Verdana, sans-serif;">Salam wrt.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Bismillah.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieLPacTuk9IsrfApI-CUF_3p8Hx39cQha1LZZMGUasEqEtJAPtTtubexffb-gFW-TiAP_10PrdPKSHRFDh-Q8rX2rBWcGFi9KZlN7nr_h6zvNRLwfdoVAl5bcj83x5yIvSoNCoZY5s5LEL/s1600/DISTANCE.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Verdana, sans-serif;"><img border="0" data-original-height="500" data-original-width="625" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieLPacTuk9IsrfApI-CUF_3p8Hx39cQha1LZZMGUasEqEtJAPtTtubexffb-gFW-TiAP_10PrdPKSHRFDh-Q8rX2rBWcGFi9KZlN7nr_h6zvNRLwfdoVAl5bcj83x5yIvSoNCoZY5s5LEL/s640/DISTANCE.jpg" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://travelpraylove.com/long-distance-relationship-after-living-together/" target="_blank"><span style="font-family: Verdana, sans-serif;">[pic credit]</span></a></td></tr>
</tbody></table>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">LDR = Long Distance Relationship</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Alhamdulillah Mr.Husband has started his journey in becoming an Emergency Physician in December 2017. It has been 8 months since he temporarily moved to a university hospital in Kelantan. His programme is a closed system one, so he has to be in campus for the whole 4 years programme.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Me and the kids stays here in Pahang as I work here. Transferring is not an option / quite an impossible option , unless me myself enter postgraduate training too.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Is it hard being in LDR? Of course. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Being married to a doctor, I am well aware of the possibility of this happening. Because like it or not, one of the road to becoming a specialist is entering postgraduate programme which requires one to study in a university hospital. This can actually be avoided if you take papers (ie MRCP / MRCPCH and the likes, instead). However, not all specialities accept external papers. Some requires you to actually go through a postgraduate training. For example, emergency medicine.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">So having this mindset of having to go through this process eventually, is really helpful. Because at least you tak terkejut sangat or tak meroyan lebih-lebih when it is finally happening. Yang you tak tahu is it going to be soon or lambat lagi.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">So my adik-adik in the medical fraternity, or having spouses in medical fraternity, have the right mindset before it happens okay?</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Next : What to prepare before starting your LDR?</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">- Nadhirah</span><br />
<span style="font-family: Verdana, sans-serif;">11.03pm</span><br />
<span style="font-family: Verdana, sans-serif;">Oncall General Ward Paeds</span><br />
<span style="font-family: Verdana, sans-serif;">while missing mr.husband and the kids</span></div>
nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com1tag:blogger.com,1999:blog-2760983657246926868.post-35583227347217894912017-11-28T04:59:00.000-08:002017-11-28T20:46:33.907-08:00I Breastfed My Baby 6 Months<div dir="ltr" style="text-align: left;" trbidi="on">
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Yeay!</div>
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So alhamdulillah it has been 6 months since Yusuf came into our life. And he's been nothing but wonderful. A super easy baby. Not saying that 'Ayyan was hard. But personally i think experience has taught us what to expect and how to deal with it.</div>
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Today I want to share about my first 6 month journey in breastfeeding Yusuf. I once wrote down about <a href="https://nadhirahfauzi.blogspot.my/2016/07/my-breastfeeding-journey.html" target="_blank">breastfeeding 'Ayyan</a>. So having troubleshoot all the problems I had when breastfeeding him, I apply what I learnt when breastfeeding Yusuf.</div>
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<b><u>Preparation</u></b></div>
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Before the baby arrives, make sure you have all the equipment ready. Breast pump, ebm bottles, deep freezer, nursing bras, storage bags, drying rack, sterilizer, silicone pump (will talk more about this later), a good pumping bag. You will never know how your delivery will turn up. Everyone hopes and pray for a smooth per vaginal delivery and a healthy baby. But who are we to decide if we end up having caesarean section, or baby end up in special care nursery / neonatal intensive care unit? So be prepared early , in case you are not able to direct feed your baby and need to pump and provide ebm instead.</div>
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<b><u>Breast pump</u></b></div>
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One of the most crucial equipment you need to decide. We have so many varieties, manual or electric, single or double, and with so many brands to choose from. And i have people surviving 2 years breastfeeding with marmet technique (using hands alone). So what to look for in buying a pump? First you need to decide based on your situation. Working or stay at home. Working on your own or are you an employee. Type of working environment, do you easily get time off from your working table, or do you need to move about occasionally. Hours at work. Budget. How many parts does the pump have. But most importantly is choosing the correct pump for your breast. We all come in different sizes, so you really need too try it on. One of the shop that I know that allow you to try the pump before buying is Pump On The Go. Which pump am I using? I am using Lacte Duet Double Electric Pump, Medela Harmony Manual Pump and Treenie Silicone Milk Collector. Why so much? Haha.</div>
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<b><u>The initial part</u></b></div>
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Once the baby arrives, I started latching and direct feeding him. For me, the milk comes right away. I have people asking how do I ensure that I have milk from the first day? Truthfully I don't know why Allah made it that way. Some people have milk from the first day, some don't. Dietary wise, I love drinking milk and dates. I don't eat dates only in Ramadhan. I eat it all year round. I have dates in my house all year round, because I like it. So that may be one of the reason that I may have milk early. Some people say their milk is little because their baby doesn't sleep long before they cry and ask for help milk again. Well, that is how it is with a newborn. You just have to accept the reality that you are not going to get a good night sleep for at least a month or so. The newborn stomach's is just the size of a small marble. So it easily get filled, and once they poop, they will want more milk. You just have to feed them hourly. Some says their baby latch for too long, is it because they are not full? My answer for this is, as long as they are peeing and pooping well, and their weight increases, that means that they are getting enough of your milk. They like to latch on to you because they feel safe doing so. They can hear your heart beat well, which they have been doing for the past 9 months in your uterus. So my advice is, for the first month, just cuddle and be with your baby as much as they want to. Just put a blind eye to all the house chores. Your spouse can take care of it. Get a daily maid if you need to.</div>
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<b><u>Start stocking up</u></b></div>
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I started pumping on Day 3. The initial days, do not expect much to come out. Half an ounce to one ounce from each breast is good enough. I remembered when I had 'Ayyan, the initial days, I was always drenched with breastmilk. This time round, I am grateful that I have the Treenie Silicone Milk Collector. Well, you can actually buy any brand you want, it all does the same amazing thing. So while you are breastfeeding your baby from one side, you put the milk collector on the other side. And by the time you are done breastfeeding, you would probably have 1-2 oz in there. Every 3 hours, I will use my electric breastpump. Will there be anything that come out? Most of the times yes. And this will actually serve as demand signal to the brain to produce more. If my baby happens to feed at the time i need to pump, I will just do tandem pumping : pump on one side, and breastfeed on the other. One more thing that I tried was feeding my baby from only one side of breast in between pumping session. For example, from 7am till 10 am i will only give direct feed on my right breast. And at 10 am, i will pump my left breast while tandem feed on my right side. Then after 10 am, baby will feed at my left breast, until my next pumping session which is at one. While waiting for my pumping session, each time I feed the baby, I will put on the silicone milk collector on the side which is not being fed by. So it does sound like I am pumping 24-7.. haha, but it was how my initial days was. In conclusion, use the milk collector during feeding time and pump using your electrical breastpump every 3 hourly. Get it? This will ensure your milk supply increase and you are able to stock up for your baby before returning to work. When do I use my manual pump? When my pumping parts is still not dry or still in the basin waiting to be sterilized. And also when I am in the car travelling long distance. A bumpy ride is not a friend to electric breastpump. And less risk of everything getting tangled in a confined and small space like in the car.</div>
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<b><u>A good pumping bag</u></b></div>
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My pumping is not only pretty but also spacious. Because it is so spacious, I can keep the tubing and the power supply attached to the motor at all time. So when I need to pump, I just have to connect the tubing to the suctioning part and I'm good to go. I don't even have to bring out the pump from the bag. I can even look at the screen from the top opening of the bag. With my old pumping bag which I used during 'Ayyan's time, I have to disconnect everything so that I can keep it in the bag, so each time I want to use it, I have to reconnect everything. I have to bring out the whole unit from the bag before using it. More hassle means you are more likely to be demotivated to doing pumping at work. I said so because that was what happen to me during my medical posting. Every time I need to pump, I imagine 40 minutes away from work not including walking to and fro the ward and the pantry. So, a good pumping bag is an additional motivating factor i must say.</div>
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<b><u>Washing in between pumping?</u></b></div>
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The one mistake I did that also demoralise myself during 'Ayyan's time was that I washed all the parts each pumping session. Do you know how much time that takes? To air dry it and reassemble it back? Now I know that you don't actually need to wash and sterilize at every use. You just have to keep it in a cold place (your pumping bag or the fridge) in between the pumping session. Lacte duet comes with a cover for the breastshield, so I don't have to worry about hygiene. Those that doesn't have the cover, can keep the parts in the ziplock bag and just stash in it in the bag (the cold part) or in the fridge. So less time needed to put everything back together right? I sterilize once per day, when I get back home from work, together with all the used bottle Yusuf drank with throughout the day with his babysitter.</div>
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<b><u>Pumping time</u></b></div>
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My first pumping session is usually around 5.30am - 6 am. During this time, abi will prepare EBM to be sent to babysitter. He'll also change the kids diapers. Then, I'll get ready for work. Goes to work at around 7.15 am. Send off the children to their babysitter and then reaches the hospital by 7.50am ish. Work starts at 8 am in the clinic or getting passover in the ward. Then by 11am I'll have another pumping session. Continue with work a little bit. Lunch break and zuhur prayer from 1-2pm. At 3 pm another pumping session. This one can get a little bit delayed to 4pm as we tend to give appointments at 3pm. Asar prayer before work finishes. Work finishes at 5 if I am not oncall. Pick up the kids and drive back home. Quickly stash EBM in the fridge, ice packs in the freezer and dunk all the bottles that need to be washed in luke warm water. Defrost whatever I want to eat for dinner. Cook rice. Then, around 5.45pm, bring the kids to the playground. Around 6.30-6.45 pm return from playground. Clean myself up and then change Yusuf into his sleep wear. I will let 'Ayyan play with water a bit long in the toilet. While he plays, I will perform Maghrib prayer and have another pumping session around 7-7.30 pm. Then we head back downstairs for dinner. This time I'll dunk the breastpump parts into the lukewarm water. I'll whip up some 30 minutes dinner. We dine together. Abi will take care of the washing the breastpump parts and bottles, washing the dinner plates, pots and pans. And then he'll sterilize them all. Meanwhile, I'll prepare the EBM for the next day. Take out the frozen ones to be thawed and labelling the bottles with number accordingly. And we'll play a bit with the kids and do whatever we need to do before heading to bed. If I did not pass out entirely, I'll pump another session before sleeping. So in total around 4-5 pumping session per day.</div>
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<b><u>Husband : a helping hand</u></b></div>
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Your husband need to be very helpful if you want this to work. So before deciding if you want to breastfeed your baby, your husband must agree on it as well. How do you make a man understand ? Make him read? Definitely No - No. What I usually do is send him a youtube video with duration less than 10 minutes, or even better less than 5 minutes. Men generally is not a big reader and just unable to focus long on topics they are not interested in. Send him interactive videos and he will at least watch it. How to wash EBM bottles. How to prepare EBM to send to nursery. You cannot expect him to eagerly learn how to do it as much as you do. And you cannot expect him to know how to help you with breastfeeding and breast pumping. You just have to ASK and SHOW how to do it. I actually told my husband what I need him to help me. So his duty is mostly washing the bottles and sterilizing it when we get back home from work and preparing the bottles in the morning to be send to the babysitter (while I am up pumping at 5-5.30am). Instruct him how to fill up the bottle. How many bottle teats to put inside the bag. Be very specific and clear. Instruct each and every step if you need to. Haha. And if you must, you can actually write or print the shelves life of EBM when stored in different places, and paste it on the refrigerator or wherever he can read it. Your husband can also help in feeding the baby when you are cooking, sleeping, or out for spa / haircut / exercising. So, you see what wonders it bring if you breastpump? Haha. Additional points : if your husband can give you a neck and shoulder massage. Because breastfeeding and breastpumping after some times causes pain there.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM0Hfir71VnWpk2oPVBjEAZwlW3tyFENKvW_sMcpsChAxhstxtM-4xaDvkKHcC1BSqbQM41zX0pL61XHYMN7uLmhTFz03n-g9A6p5eMJkfBV6ets7uf3SEiwlrcwbh2Sq5ki8yUNyhnRyz/s1600/Prep+ebm.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM0Hfir71VnWpk2oPVBjEAZwlW3tyFENKvW_sMcpsChAxhstxtM-4xaDvkKHcC1BSqbQM41zX0pL61XHYMN7uLmhTFz03n-g9A6p5eMJkfBV6ets7uf3SEiwlrcwbh2Sq5ki8yUNyhnRyz/s400/Prep+ebm.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Filling up bottles in the morning</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG00uuOzmv-mOKBhoVL_DVJTRKQe7HlnH30MtlIS4pFLmeCP466G2yRMMV3YyoVk3mwAyDBzlCr5Z-7oWFn7Cnancl7zprdfmb7N6ryGD2sEEXcQdzXHnBJcL8b1VQo_xlGHqzqDsvBobK/s1600/Basuh+botol.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG00uuOzmv-mOKBhoVL_DVJTRKQe7HlnH30MtlIS4pFLmeCP466G2yRMMV3YyoVk3mwAyDBzlCr5Z-7oWFn7Cnancl7zprdfmb7N6ryGD2sEEXcQdzXHnBJcL8b1VQo_xlGHqzqDsvBobK/s400/Basuh+botol.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Washing and sterilizing EBM bottles and pumping parts</td></tr>
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So I think this is already long enough. Wish me all the best in reaching 12 months of breastfeeding Yusuf, and hopefully by that time I can share more of my journey okay? Till then. Assalamualaikum =)</div>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com3tag:blogger.com,1999:blog-2760983657246926868.post-17147217567821841932017-10-26T07:36:00.000-07:002017-10-26T07:36:15.793-07:00Gratitude Journal #1 - How did I get so lucky?<div dir="ltr" style="text-align: left;" trbidi="on">
I hate being oncall. No matter how calm it is, you just have to be ready with your phone at all time. And even though you can brag about having 6 hour of sleep, you know very well that the 6 hour consists of you waking up every half an hour looking at your phone just in case you missed a call.<br />
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Then the next uncool thing about being oncall is the postcall part - sleepyhead. Today, I took the kids a bit earlier from their babysitter and brought Yusuf for his 5 month vaccination. Then we head back home at 4pm.<br />
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I was yawning all the way home. Upon reaching home, I had a million list of things to do running in my head. Asar prayer. Evening breast pumping session. Washing + sterilizing ebm bottles. Folding up clothes. Packing bag for oncall again tomorrow, haih. Packing bag to go back to KL this weekend. Cook for dinner. Hand washing my tudung. Bathing the kids and putting them up in their pyjamas. Mr husband is going for his night shift in a few hours.... and the list goes on and on. And as the list goes on , I need to prioritize which one to do first. But my body just couldn't handle it. So, I said "abi, can I just get a 10 minute sleep?"<br />
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And to that he replied "Rehat je la dulu ayang, jangan fikir kerja rumah, kerja rumah takkan pernah habis. Abi tengok anak-anak"<br />
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When I wake up half an hour later, I have spaghetti carbonara ready on the dinner table. The ebm bottles are sterilized and on the drying rack. My 2 litre water bottle that I bring to work daily has been refilled. 'Ayyan who has just pooped has been cleaned too. The kids dirty clothes are already in the laundry bucket.<br />
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And you know what, half of the weight on my shoulder felt lifted!<br />
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He just won my heart again with his kindness.<br />
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I know some of you will feel that it's nothing much. But I have trained myself to look at all these little things and feel grateful for it. Before getting married, I just put at the back of my mind that I might get the worst kind of husband - the one who will never do the house chores. The one who will never say thanks. The one who will never play with the kids. The one who will never look after the kids. The one who will leave his dirty clothes on the floor for me to pick up. Because you will never really know someone until you have lived under the same roof with him. It is easier to have low expectation and be happy when it's not bad than having high expectation and getting frustrated when your expectation is not met.<br />
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So when my husband does all of the above things, I will instantly feel happy and grateful. And of course I said thanks to him so many times this evening. Upon sitting down at the dinner table. After finishing up his delicious carbonara. He even offered to wash the dishes after that. And again I thanked him.<br />
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I am not telling you this because I have the perfect husband. No. Actually I don't have the perfect husband. Because I am not perfect either. It's not about life being perfect and easy for me. It's about just choosing to be HAPPY and GRATEFUL no matter what.<br />
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I am writing this down, because I know somehow along the way, we will get caught up in the busy-ness of our working schedule, doing the never ending house chores, playing with the kids, having misunderstanding with each other; and I am afraid we will forget all the nice things we have done for each other.<br />
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Women, especially, will tend to get their emotion get the better of their rationale. And in the midst of the fight, you will see nothing but only the bad side of your other half. And we don't want to get to that don't we?<br />
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Take home message today, CHOOSE to be HAPPY and GRATEFUL! And be generous with saying THANK YOU to your partner. Never underestimate the power of just saying thank you. Sometimes at the hospital, when I am tired of seeing patient after patient, then along came a patient who said " thank you doctor", all of the tiredness just gone like that. And the best thing is, it's free!<br />
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So, thank you for reading =)<br />
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com1tag:blogger.com,1999:blog-2760983657246926868.post-82303820799534791362017-08-15T00:25:00.000-07:002017-08-15T00:27:37.493-07:00Down with fever<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "verdana" , sans-serif;">Since he was a baby, 'Ayyan would only get sick maybe once or twice a year. The first being when he was around 6-7 months old if I am not mistaken. And not once warded for being sick so far, alhamdulillah.</span></div>
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<span style="font-family: "verdana" , sans-serif;">Last Sunday, he started vomiting from 5 am. He vomited 8-9 times the whole day, it was heartbreaking to watch. He refuses to eat in between and drinking minimally. Only at night he started eating some apples and bread. And it doesn't help much him being a picky eater. Then fever started to kick in at night.</span></div>
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<span style="font-family: "verdana" , sans-serif;">The next day he woke up with high fever, cough and runny nose. He refuses to eat his meals and medicine most of the time. Giving him medications sounds like we were torturing him. His abi will hold him tightly, and i need to pinch his nose to make him open his mouth and gulp down his meds. </span></div>
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<span style="font-family: "verdana" , sans-serif;">Of course, throughout his 6 days of fever, he became extra clingy. Thank god we were at mama's house, so he was more clingy to Uyah than me. He hates me because I made him drink all those meds. Hehe. </span></div>
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<span style="font-family: "verdana" , sans-serif;">I remembered we had these sachets of Teraflu that we can buy from Apoteka (pharmacy) in Russia everytime we had flu. Just drink one to two sachets and you will feel much better. Do we have something similar in Malaysia? Hmm.</span></div>
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<span style="font-family: "verdana" , sans-serif;">On saturday night, he was back to his usual self. How did I know? Because he has started jumping from the top of the sofa down to the carpet. And singing 5 little monkeys jumping on the bed. </span></div>
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<span style="font-family: "verdana" , sans-serif;">Unfortunately, once 'Ayyan recovers, Yusuf fell sick. It is so heartbreaking to see a 2 month old baby coughing terribly. And how he can't sleep at night because he can't get his snorts out. Had to put him on my chest while I sit on my bed, only then he can sleep better. Oh my poor boy. Please heal fast, okay sayang?</span></div>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com0tag:blogger.com,1999:blog-2760983657246926868.post-48682694354578912302017-07-13T23:23:00.000-07:002017-07-13T23:23:04.696-07:00Assalamualaikum Yusuf Aydan :)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Assalamualaikum wrt. <o:p></o:p></span></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Day 1 of life</span></td></tr>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Yusuf Aydan bin Mohd Nadzrul Shah.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Dah hampir dua bulan umur anak lelaki kedua
abi dan ummi. Alhamdulillah setakat ni kedua-dua ummi dan baby sihat dan telah selamat lepas tempoh berpantang.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Ummi saja nak catatkan kisah kelahiran
Yusuf di sini. Supaya ummi sentiasa ingat dan boleh baca semula bila-bila.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Merancang
itu kerja kita, mengizinkan itu kerja Allah. <o:p></o:p></span></span></b></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Yusuf Aydan datang memang dirancang. Abang ‘Ayyan
dah nak hampir 2 tahun umurnya. Memang dah sesuai untuk tambah ahli keluarga. Pada
masa yang sama abang ummi , Farris merancang nak kahwin bulan 7, 2017. Bila dah
kerja jadi doktor ni, cuti susah sikit nak dapat. Nak ambil cuti banyak pulak
tu, kenduri belah perempuan, kenduri belah lelaki. Jadi ummi plan supaya cuti
bersalin 3 bulan tu jatuh pada bulan sekitar Julai 2017. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Bila ummi kira-kira, ummi kena conceive
dalam bulan 8 atau 9 2016. Jadi dalam bulan 6 ummi dah bukak implanon. Ummi teringat
pesan MO OnG ummi di UM dulu, kena ada satu normal period dulu before plan to
conceive. So bukak bulan 6, ada LMP bulan 7, then dah boleh start merancang.
Selain tu, ummi dah start makan Folic Acid dari bulan 5 lagi. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Kenapa ummi cerita semua ni? Macam tak
sesuai je nak cerita ye. Sebenarnya, supaya masyarakat tak segan untuk
berbincang tentang family planning. Sebab anak ni amanah Allah. Nama pun
amanah, jadi mesti rancang dengan sebaiknya. Again, kita merancang, Allah yang
tentukan. Kita plan nak conceive bulan 8, tapi Allah jugak yang akan izinkan
bila yang sesuai. Yang penting, bila ianya terjadi, kita dalam keadaan
bersedia, emosi dan kesihatan. Ingat ye, Folic Acid sepatutnya makan 3 bulan
sebelum persenyawaan, bukan bila baby dah ada baru nak makan. Jadi yang belum
kahwin tu pun, dah boleh bincang dengan bakal suami bila plan nak ada
anak.<span style="mso-spacerun: yes;"> </span>Kalau lepas kahwin plan nak terus
mengandung, means sebelum kahwin lagi dah start makan Folic Acid. Okey?<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Jadi Alhamdulillah, nampaknya perancangan
Allah selari dengan apa yang abi ummi plan, Yusuf hadir dalam kandungan ummi
bulan 8 2016. Dan Yusuf dijangka lahir 3 Jun 2017.<o:p></o:p></span></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">I love milk!! </span></td></tr>
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<b style="font-family: Verdana, sans-serif; font-size: 12pt;">Mengandungkan Yusuf Aydan</b></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Masa Yusuf dalam perut ummi, semuanya rasa
seperti mengandungkan abang ‘Ayyan. Tiada morning sickness, alhamdulillah.
Makan jangan cakap, memang nak makan je. Cuma ummi perasan ummi suka makan roti
canai dan Domino’s pizza. Haha, memang tak sihat. Roti canai tu almost everyday
kalau boleh nak makan. Sampai ada geng makan roti canai. Hari-hari habiskan
ward round dan discharge pesakit cepat-cepat supaya boleh pergi makan roti
canai. Letih pun kurang sikit kali ni sebab bukan houseman kot, tak banyak
kerja macam houseman, tak banyak kena berjalan macam houseman. Tapi oncall
tetap penat, mentally more than physically. Hari postcall mesti ummi buat round
duduk depan parents and patient. Mesti minta maaf depan parents sebab tak larat
nak berdiri. Nasib baik parents memahami. Oh, masa ni ummi kerja di wad
kanak-kanak.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;"><b>Persiapan kelahiran Yusuf Aydan<o:p></o:p></b></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Tak banyak barang yang ummi beli, sebab
barang abang ‘Ayyan semua elok lagi. Stroller, newborn carrier, breastpump, breastmilk
storage bottle, bengkung baby, tempat mandi semua elok lagi. Baju je banyak tak
berapa nak comel dah keadaannya. Ummi perasan baju yang beli kat mothercare je
tak worn out lagi walaupun dulu ummi selalu pakaikan abang ‘Ayyan baju-baju tu.
So ummi decide nak belikan baju elok untuk anak ummi. Biar mahal sikit tapi
tahan lama. Tapi nasib baik ummi tak proceed beli awal-awal. Kawan ummi kata
beli baju baby dari NEXT uk. Shipping fee free kalau beli more than rm200.
Kualiti baju macam mothercare but for a much lesser price. In fact ummi rasa
lagi murah dari anakku. Ummi bayar rm400 untuk 20 set baju. So satu set macam
rm20 je. Anakku pun satu set rm25. Next time boleh beli lagi, dah la
cantik-cantik baju dia. Hehe.<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Perkara paling penting nak difikirkan untuk
menerima Yusuf Aydan adalah tempat kelahiran. Memandangkan lahirkan abang ‘Ayyan
dulu sangat-sangat cepat prosesnya, abi dan ummi decide faktor terpenting
pemilihan tempat lahir adalah jarak paling dekat dengan rumah. By the time
Yusuf lahir, ummi dan abi kedua-duanya akan bekerja di IIUMMC dan duduk di
Kotasas. Jadi hospital terdekat tentulah IIUMMC. Tapi, wad bersalin belum
dibuka (hospital baru), so next pilihan yang ada adalah di Kuantan Medical
Centre. Telan air liur jugakla bila abi ummi fikir tentang caj hospital swasta.
Tapi ummi rasa HTAA tu sangatlah jauh ketika sakit tu dah datang nanti. Huhu
tak boleh bayangkan. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">So abi ummi start saving and tak belanja
banyak dulu masuk rumah baru. Beli yang penting-penting je untuk tetamu nak
datang. Simpan duit manalah tahu kena emergency c-sect. Mau paling kurang
rm6000. Masa Yusuf nak dekat lahir baru ummi tahu staf IIUM boleh guna GL IIUM di
KMC. So half the cost dicover oleh IIUM. Syukur =). Jujurnya, keselesaan
bukanlah faktor utama pemilihan hospital. Sebagai staf kesihatan, abi ummi tahu
hospital besar kerajaan lah pilihan paling selamat berdasarkan kepakaran yang
ada setiap masa, dan juga kemudahan NICU sekiranya berlaku apa-apa pada baby
Yusuf. Tapi abi ummi tahu kami kena pilih jarak yang dekat sekali dengan rumah.
<o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">So pada umur kandungan 36 minggu, ummi
booking di KMC. Masa di pendaftaran, staf tanya nak booking dengan doktor mana,
ummi tanya balik pada dia, rumah doktor OnG mana yang paling dekat dengan KMC?
Haha. Staf tu manalah nak tau kan. So diorang cadangkan Dr.Anna Liza. Ummi abi
setuju je siapa-siapa pun. <o:p></o:p></span></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOMg922Mf_EXcp7Rm8TuF1W0aoLvknqnsdCtvBBgiIZ65gpOgoJgn0BKBcQ0-UdyYiDb_xaD2-efcDFo-0U_VjDd3Tspy1gqHsjVsfWis4soB3_cRxdqpkSH0VU4Gi-B2N_AM-thiYYMrW/s1600/Day+44.jpg" imageanchor="1" style="font-family: Times; font-size: medium; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOMg922Mf_EXcp7Rm8TuF1W0aoLvknqnsdCtvBBgiIZ65gpOgoJgn0BKBcQ0-UdyYiDb_xaD2-efcDFo-0U_VjDd3Tspy1gqHsjVsfWis4soB3_cRxdqpkSH0VU4Gi-B2N_AM-thiYYMrW/s640/Day+44.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Dah habis pantang. Jom teman abang 'Ayyan main playground!</span></td></tr>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;"><b>Penantian<o:p></o:p></b></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Abang ‘Ayyan dulu keluar melihat dunia pada
usia kandungan 38 minggu. Jadi ummi expect yang Yusuf pun mesti tak sampai due
date punya. Masa 37 minggu ummi dah excited dah nak jumpa Yusuf. Tambahan lagi
ummi pun dah mengah sangat berjalan, tidur pun tak jumpa dah posisi yang
selesa. Tapi masuk 38 minggu Yusuf tak juga keluar-keluar. Sepanjang minggu tu
ummi stress. Bila masuk hari Sabtu 1 Ramadhan, kandungan 39 minggu, ummi dah
pasrah dah. Relax je lah, malas nak fikir dah bila baby nak keluar. So pagi tu
ummi bangun sahur dengan abi. Pukul 8 abi kerja AM shift. Ummi duduk rumah
dengan abang ‘Ayyan. Tengahhari tu ummi projekkan kepala abang ‘Ayyan masa dia
tidur sebab dah panjang sangat rambutnya. Ummi kena buat perlahan-lahan sebab
abang ‘Ayyan tak suka potong rambut. So selesai side kanan, masa ummi nak
pusingkan kepala abang ‘Ayyan, dia bergerak, so ummi cepat-cepat stop.
Tepuk-tepuk dia nak bagi tidur balik sampai la ummi pun tertidur sekali.<o:p></o:p></span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz3hLEZQM6f3xIODqSpXhB2XaUJiQXZUKYp9GWt2KyN07cgnAfwftmXQR_d_peTemFC3jQKl_lwGkTqEyvWkFoHTCz_aaSNqElqr9affr_1kvrYx1tZ_i6trw8hNLq0CuEt5gleNt243Ps/s1600/Day+5.jpg" imageanchor="1" style="font-family: Times; font-size: medium; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="756" data-original-width="1008" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz3hLEZQM6f3xIODqSpXhB2XaUJiQXZUKYp9GWt2KyN07cgnAfwftmXQR_d_peTemFC3jQKl_lwGkTqEyvWkFoHTCz_aaSNqElqr9affr_1kvrYx1tZ_i6trw8hNLq0CuEt5gleNt243Ps/s640/Day+5.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">With atok and tok ummi and fawwaz and abang 'Ayyan</span></td></tr>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;"><b>Kelahiran Yusuf<o:p></o:p></b></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Tepat jam 2 petang, tiba-tiba ummi rasa air
mengalir kat celah paha. Ummi ingat ummi terkencing sebab ummi memang selalu
nak buang air kecik bila Yusuf dah makin membesar dalam perut ummi. Tapi
rasanya lain macam, ummi tahan tapi dia mengalir banyak. Warnanye jernih so
ummi rasa ummi dah leaking. Ummi terkedu sekejap kat atas katil. Yusuf nak
keluar dah ke? Perut ummi tiada rasa sakit lagi. So ummi telefon abi dan tanya
orang shif petang dah datang ke? Waktu ni ED IIUM ada dua shif je : pagi dan
petang. Orang pagi balik jam 3 dan orang petang datang jam 2. So ada overlap 1
jam. So dengan tenangnya ummi beritahu abi, air ketuban dah keluar tapi ummi
tak sakit apa-apa lagi. Jadi ummi mintak abi balik awal lepas dah beritahu
colleague. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Dalam perjalanan balik abi telefon tokma
dan tokabah mintak datang ke kuantan temankan ‘Ayyan di rumah. Abi sampai rumah
dalam pukul 2.30ptg. Kami bersiap dan solat zohor. Ummi dah mula rasa sakit
sikit. Ada small contraction once in 10 minutes. By the time tokma tok abah
sampai rumah kita, dah dekat pukul 3.15 – 3.30 macam tu. Tokma suruh ummi bukak
puasa sebab muka ummi dah merah-merah walaupun ummi tak rasa sakit sangat. Ummi
turutkan je. Ummi asalnya plan nak cek dulu bukaan kat hospital, kalau masih
kecil nak teruskan dulu puasa. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Abi ummi terus ke KMC. Sampai dalam pukul
3.40ptg. Abi nak drop ummi kat lobi supaya ummi tak payah jalan banyak. Ummi
taknak. Ummi nak buat macam orang Russia, kena banyak berjalan. Siap masa dah
10 cm pun kena jalan pergi delivery suit sendiri supaya mudah bersalin. So abi
dan ummi jalan pimpin tangan dari tempat parking sampai ke PAC. CTG cantik,
bukaan dalam 2-3cm. Jadi jam 4.20 ptg ummi dimasukkan dulu ke wad. Masa ni
contraction tak kuat sangat lagi. 2-3 contraction dalam 10 minit. Masuk je wad
duduk atas katil. Azan asar pun berkumandang. Masa ni sakit makin kuat. Ummi
cakap kat abi nak solat siap-siap takut sakit makin kuat. Ummi dah mula tak
larat nak berdiri. Ambil air sembahyang pun atas kerusi je, abi curah air dari
botol. Ambil masa lama jugak la sebab contraction datang cepat sangat. Tak
sempat ummi nak rehat. Lepas solat, ummi struggle nak naik katil. Jam dah pukul
5 lebih. Baru satu jam ummi fikir. Takkan bukaan dah berubah banyak. Tapi abi
kata nampak sakit sangat, nak panggil nurse. Walaupun baru sangat masuk wad,
ummi kata panggil je la, harap-harap diorang tak rasa ummi mengada-ngada sebab
baru sejam lepas cek bukaan. Masa abi nak keluar, tiba-tiba Dr.Anna datang. Ya Allah,
syukurnya rasa waktu tu, doktor dah sampai! Dia tengok muka ummi sakit sangat,
dia terus buat VE. Dah 6 cm, dia kata ummi dah boleh pindah ke delivery room.
Masa atas wheelchair tu ummi sakit sangat, ummi baca selawat “La ila ha illa
anta subhanaka inni kuntum minaz zhalimin”. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Sampai delivery room, nurse tukarkan baju
dan pindahkan naik katil. Diorang siap remind step-step nak bersalin. Breathing
technique. Ummi pegang tangan abi. Nurse tanya nak pakai Entonox tak? Ummi kata
boleh jugak. Tapi belum sempat pakai, ummi jerit kata boleh tak saya nak teran
je. Dr.Anna kata boleh nak cuba. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">So semua orang pun get in position, bila
datang contraction je ummi start push. Alhamdulillah bukaan makin besar, dan
after 2-3 push Yusuf pun lahir ke dunia pada jam 5.37 petang. Subhanallah. Ummi
peluk Yusuf kat dada ummi. <o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Alhamdulillah, alhamdulillah,
alhamdulillah.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Abi dan ummi berserah je pada Allah apapun
perjalanan kelahiran Yusuf. Abang ‘Ayyan dulu lahir mudah, tak semestinya kali
ni pun akan mudah. Malam-malam sebelum tidur ummi selalu minta maaf dosa ummi
pada abi. Dalam perjalanan ke hospital pun, ummi message tok mama, atok dan tok
ummi ampunkan dosa anak diorang ni. Kalau tak kerana sifat pemaaf semua insan
ni, mungkin ummi tak dapat merasa bersalin mudah. Kerana sesungguhnya ummi
memang banyak dosa pada mereka semua. Again, ini tidak bermaksud kalau proses
bersalin sedikit sukar maknanya kita banyak dosa dan orang tak ampunkan kita.
Semuanya atas izin Allah jugak. Allah tahu ummi tak akan mampu tanggung sakit
lama-lama, jadi Allah bagi mudah.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Kali ni sempat la ummi bersalin di delivery
room dan dengan kehadiran doktor. Dulu abang ‘Ayyan sempat sampai PAC dan abi
je yang sambut. Walaupun technically abi pun doktor. Haha.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Tokma punya instinct pun tepat. Dia tahu
mesti tak lama dah ummi nak bersalin. Jadi lepas solat asar, tokma dan family mertua terus keluar dari
rumah kotasas dan pergi beli makanan berbuka. Masa abi call diorang, diorang
dah pun dalam perjalanan ke hospital.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Abang ‘Ayyan dengan rambut potong sebelah
je (haha) datang masuk bilik hospital. Tapi dia taknak pandang pun baby Yusuf. Mungkin
dia pelik kenapa semua orang suruh dia tengok baby? Tapi itu 2-3 hari pertama
je. Sekarang bangun pagi-pagi je nak cium kepala baby. Bagi ‘cuk’ (selimut favourite) dia kat baby.
Abi ummi solat, dia yang goyangkan rocker baby kalau baby menangis. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Jadi itulah dia kisah kelahiran bayi
Ramadhan ummi, Yusuf Aydan bin Mohd Nadzrul Shah.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Yusuf = nama nabi Yusuf<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Aydan = cerdas<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Moga Yusuf Aydan membesar menjadi setabah
nabi Yusuf dan menjadi seorang yang cerdas. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Nadhirah Fauzi<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">Jumaat, 14 July 2017<o:p></o:p></span></span></div>
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<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: Verdana, sans-serif;">12.50pm<o:p></o:p></span></span></div>
<div style="text-align: justify;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie6_cE9n73aPoKAdZOc4JpkRGa8pLHboEYKu-NBhY0RqtEx6hsUHrblWBA3ny6iJzE6sixyu_7SQFe8CPwtUfkvs-T4_Hqc3CCByxDxDCJHR01wnJR1Qtlx-2iRuRZcL9XzRs2gSe0ET46/s1600/Family.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="1080" data-original-width="810" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie6_cE9n73aPoKAdZOc4JpkRGa8pLHboEYKu-NBhY0RqtEx6hsUHrblWBA3ny6iJzE6sixyu_7SQFe8CPwtUfkvs-T4_Hqc3CCByxDxDCJHR01wnJR1Qtlx-2iRuRZcL9XzRs2gSe0ET46/s640/Family.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">The four of us 💝</span></td></tr>
</tbody></table>
</div>
nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com5tag:blogger.com,1999:blog-2760983657246926868.post-6792981325344451732017-05-10T02:50:00.000-07:002017-05-10T02:59:42.780-07:00Puting bayi / pacifier - bagus atau tidak ?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: "verdana" , sans-serif;">Bismillah. </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12pt;"><span style="font-family: "verdana" , sans-serif;">* post ni panjang ye – warning awal-awal
*</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Pagi tadi semasa scroll di facebook, ada rakan share article keibubapaan bertajuk : Don’t Fight It, Just Give ‘Em The
Damn Pacifier. It’ll Be Fine.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Semua orang akan, atau pernah merasai menjadi
first time parent. Saya ingat lagi perasaan sebelum dan sejurus selepas
mendapat bayi pertama. Rasa bimbang dan takut macam mana nak didik anak amanah
Allah. Semua orang mahukan yang terbaik untuk anak masing-masing. Buku demi
buku, artikel demi artikel ditulis untuk menjadi panduan ibu bapa mendidik /
mengasuh anak. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Saya sendiri pernah menyimpan impian atau
pernah berprinsip macam-macam tentang bagaimana hendak membesarkan anak. Kalau
boleh tak nak ajar anak pakai puting, nak anak pandai mengenal huruf atau
membaca atau mengaji seawal yang mungkin, tak nak expose anak pada gadget, anak
mesti duduk dalam car seat sejak dari lahir dan macam-macam lagi. Kalau orang
lain boleh buat, kenapa tidak kita.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">But as time goes by, kita akan sedar yang
ianya tak semudah itu. Setiap anak berbeza, setiap ibu bapa berbeza, setiap
keadaan berbeza. Bila satu-satu impian itu gagal, kita akan berfikir terlalu
banyak, cuba melawan keadaan dan akhirnya stress terlebih. Dengan masa, saya
belajar yang it doesn’t have to be perfect. Learn to let go. Apa yang paling
penting buat saya adalah kesihatan, kegembiraan dan keselamatan anak. Itu yang
paling utama.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Setiap orang ada struggle mereka
masing-masing. Biar saya cerita kisah saya.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif;"><span lang="EN-US" style="font-size: 12pt; text-indent: -18pt;">1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><span lang="EN-US" style="font-size: 12pt; text-indent: -18pt;">Tak nak anak berputing (pacifier)</span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Sebelum anak lahir, saya dah rancang tak
nak anak berputing. Dulu waktu kecil, saya memakai puting, akhirnya gigi
menjadi sedikit jongang dan pada usia remaja dipakaikan braces supaya gigi
lebih rapi kedudukannya. Jadi, saya tak nak anak memakai puting supaya
kesihatan giginya terjaga. Keduanya, tak nak anak dependent pada puting, nanti
kalau tertinggal puting di rumah, tak ke naya nak hadap baby meraung-raung. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Tapi, sebelum anak lahir, mama belikan dua puting.
Katanya buat standby je. Lagipun sekarang dah ada puting yang orthodontik.
Means elak gigi jongang. Marah ke waktu tu? Tak. Buat chill je. Biar la benda
tu nak ada pun, kalau kita tak nak pakai biar je la kan. Tak guna bergaduh
mulut dengan mak sendiri kan. Lagipun masa tu dia yang belikan, tak pakai duit
kita pun. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Sepanjang cuti berpantang langsung tak
pakaikan puting. Tapi ada masa rasa nak bagi je puting tu. Sebab kadang tu,
anak nak direct feed almost sejam. Penat sangat. Actually dia feed kejap je,
rasanya selebih tu lebih kepada comfort nursing. Bila kita lepas je, dia
terjaga and nangis balik. Time pantang tu rasa stressssss sangat kenapa la
budak ni lama sangat nak menyusu. Tapi bila pujuk diri, time ni je la ada
banyak masa dengan baby, teruskan je la. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Alkisahnya, time dah hantar anak ke
pengasuh , pengasuh yang startkan puting pada baby ‘Ayyan. Time tu sedih jugak,
tapi kami pilih untuk redha je sebab fikir asal baby sihat and selamat dengan
pengasuh, malas nak bergaduh dengan pengasuh. Kami pun rasa benefit pada kami
juga sebab baby tidur lama sikit. Time ni dua-dua orang kerja. Saya masih
houseman. Suami pula MO klinik kesihatan di negeri sembilan. Berulang hari-hari
PJ-N9. Jadi, masa untuk rehat tu sangat precious. Bila ‘ayyan makin besar ,
kadang-kadang muncul kerisauan bila dia akan stop berputing. Sebab pernah
nampak ada budak dah umur 6 tahun pun tak mahu berenggang puting. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Alhamdulillah masa umur ‘Ayyan dua tahun 6
bulan, pada ketika dia dah mula memahami simple command, kami try je stop bagi
puting. Dengan kerjasama pengasuh nya yang sekarang juga. Dua tiga hari kami
kata puting hilang, takde. Mula-mula muka dia sedih and ada masa menangis dia
sebelum tidur nakkan puting. Kami suami isteri buat stone je, dan keep on
cakap, puting hilang. Bila dia dah penat menangis, dia tidur je pun. Tapi lepas
3-4 hari dia mula faham. Sampaikan masa dia bangun tidur, benda pertama dia
cakap adalah “puting takde, puting hilang”. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">See, sampai masanya nanti anak boleh diajar
untuk stop puting. So, stop worrying and stressing yourself out.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-size: 12pt; text-indent: -18pt;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif;"><span lang="EN-US" style="font-size: 12pt; text-indent: -18pt;">2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><span lang="EN-US" style="font-size: 12pt; text-indent: -18pt;">Nak anak pandai membaca /
mengaji awal</span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Masa mengandung / berpantang tu banyak
tengok video atau sharing orang di FB anak mereka pandai baca flashcard pada
umur yang sangat awal. Rasa nak macam tu jugak untuk anak sendiri. Cuba jugak
lah tunjuk flashcard pada anak masa umur dia 3-4 bulan, tapi lepas tu give up,
sebab masa tu bukannya dia boleh bercakap pun. Haha. Tambah pulak lepas tu dah
masuk kerja, jadi tak sempat la hari-hari nak curi masa tunjuk dia flashcard.
Orang kata 10 minit setiap hari pun cukup. Realitinya susah nye nak cari masa
10 minit tu. Bila balik rumah je, nak siapkan makan malam, nak pump susu lagi,
nak basuh breastfeeding equipment, nak prepare untuk kerja esoknya. Bila dah
ada masa, anak pulak dah tidur. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Lepas tu dia makin membesar, dah pandai
pegang buku bergambar sendiri. Time ni kita nak ajar dia, dia punya attention
span pulak 2-3 saat je. Mencabar sungguh. Lama – lama sedar sendiri bahawa, apa
la yang nak dikejarkan sangat anak tu nak pandai membaca. Nak buktikan pada
siapa? Nak puaskan diri sendiri? Kalau itu definisi bahagia anda, then silakan.
<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Anak-anak ni milestone mereka berbeza. Ada
yang speech nye lebih cepat, ada yang gross motor nya lebih cepat. Just as long
as dia tak skip milestone and achieve milestone within the acceptable period of
time dah cukup bagus. Macam ‘Ayyan sendiri, gross motor skill dia cepat.
Berjalan melompat berlari dengan confident pada umur yang awal. Tapi to say
meaningful 2-3 word sentences lambat sikit, tapi tak lah sampai speech delay.
By the time umur 2 tahun beberapa bulan, time umrah, tiba-tiba perasan dia dah
pandai A-Z, 1-10 (in english and malay), Alif –Ya and from there tiba-tiba dia
banyak mulut. Ayat dia dah mula panjang . <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">So, let kids be kids. Biar dia enjoy
childhood dia. Kita boleh assist and provide the necessaries, tanpa perlu
memaksa dan meletak expectation. Just watchout perkembangan, and if let say ada
developmental delay pun, accept it with open heart, seek help early and
intervene as needed. Jangan denial and stress lama-lama. Everything has its
solution, okay?<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-size: 12pt; text-indent: -18pt;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif;"><span lang="EN-US" style="font-size: 12pt; text-indent: -18pt;">3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><span lang="EN-US" style="font-size: 12pt; text-indent: -18pt;">No gadgets</span></span></b></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Introducing anak pada gadget pada umur yang
awal adalah memang tidak bagus. Tapi, saya pasti ramai yang struggle dalam
perkara ni. Sebagai ibu bapa, memang kita boleh strict dan keraskan hati tak
tunjuk gadget pada anak. Dalam kes saya, there are many times yang kami
perlukan pertolongan orang lain untuk jagakan anak kita. Sebab saya ada oncall
dan suami kadang-kadang perlu kerja pada hujung minggu. Jadi family terdekat
yang banyak membantu tengokkan anak. Dan ramai memilih untuk tunjuk video you
tube pada anak. Seronok tengok budak senyum and terhibur tengok video. Budak
pun leka tengok. Kalau kita nak bertegas dengan family pun susah. Itu cara
mereka nak entertain anak kita. Mereka dah tolong jagakan pun dah bersyukur
banyak. Ingat, kita yang minta pertolongan daripada mereka. Kena belajar
beralah. Again, pada saya yang penting anak kita selamat, tak patah riuk. Itu
pun dah bersyukur banyak. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Having said that, kita kena bersedia anak
akan tantrum bila tak dapat tengok video. Kita pun rasa senang sebenarnya time nak
buat kerja, anak tak kacau. Tapi, apa limitnya and adakah kita patut biarkan
saja? Pada saya tak ada strict rules. Bila anak ada dengan orang lain, biarkan
saja cara mereka jaga anak saya. Bila anak ada dengan saya, saya akan ikut cara
saya. For me TV is better than ipad or phone. Sebab sambil dia tengok video kat
TV, dia boleh interact in physical way. Dia boleh tiru menari dan gaya. Kalau
ipad dan phone, anak akan pegang gadget tersebut. Sudahla jaraknya dekat dengan
mata. Tangan pula pegang gadget, langsung takde motor movement. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Sibukkan anak dengan permainan. Di rumah,
saya simpan mainan ikut transparent boxes yang saya beli di Daiso /
supermarket. Satu box untuk kereta. Satu box untuk lego. Satu box untuk permainan
blocks dia. Dan seterusnya. Attention span anak-anak ni tak lama, dia cepat
bosan. Jadi bawak keluar satu persatu, bila dia bosan main kereta, kita
keluarkan lego pulak, sampai lah kita ran out of ideas and dia dah mengamuk
sangat-sangat nakkan video baru bagi. Dan bila berkesempatan, try interact
dengan anak sambil dia tengok video tu. Kalau video tu tengah ajar pasal
colours, kita pun follow sebut colours tu, biar anak rasa kita pun ada sekali
and anak ada belajar something from the videos.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Bila saya nak disiplinkan anak tentang
gadgets? Bila dia dah boleh faham sebab dan akibat. In which lagi few years la
kot. Bila dia boleh comprehend tentang disiplin. Bila saya boleh kenakan denda
/ timeout pada dia. Mungkin pada waktu tu saya akan limitkan gadget to 1 hour
per week. Wallahualam.</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US" style="font-size: 12pt; text-indent: -18pt;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "verdana" , sans-serif;"><span lang="EN-US" style="font-size: 12pt; text-indent: -18pt;">4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><span lang="EN-US" style="font-size: 12pt; text-indent: -18pt;">Car seat</span></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Masa mengandung lagi, mama dah tekankan
kepentingan car seat. Di negara barat, ia dah menjadi kewajipan. Tak boleh bawa
bayi baru lahir pulang tanpa buktikan dah ada car seat. Akan ada mulut-mulut
yang berkata, bazir je beli carseat, last-last anak tak nak duduk pun. Tapi
dari baby dalam perut lagi saya dah berdoa, biarlah anak ni mahu duduk dalam
car seat. Bila mana kami berdua bekerja sebagai doktor, kena terima hakikat
yang akan banyak kali kena drive seorang. Kerja bukan office hour. Jadi kalau
anak tak duduk dalam car seat, macam mana nak drive. Pernah saya naik kereta
kawan yang tak introduce car seat pada anaknya. Anaknya semua tak nak pada
orang lain. Jadi ada yang duduk atas riba dia sambil drive. Sangatlah tidak
selamat. Budak kecil beratnya ringan, jadi bila brek mengejut dia akan
terlambung lagi jauh daripada kita. Kalau terkena impact, dia akan terima lebih
daripada kita yang dewasa ni. Jadi ini antara sebab yang buatkan saya
betul-betul nak ajar duduk dalam car seat. Jadi dalam perjalanan pertama ‘Ayyan
pulang dari hospital pun dia dah duduk dalam car seat. Alhamdulillah ‘Ayyan
adalah budak yang baik dan suka duduk dalam car seat. Kalau masuk je dalam car
seat, dia akan tidur. Nanti nak sampai destinasi yang dituju baru dia bangun.
Pernah tak ‘Ayyan menangis minta dikeluarkan daripada car seat? Of course
pernah. Apa yang kami buat? Pekakkan je telinga. Jangan marah atau kuatkan
suara pada dia. Biar dia cry it out. Tak lama pun, nanti dia stop la menangis.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Cabaran saya hanyalah dalam memahamkan
keluarga mertua tentang kepentingan car seat. Even sampai sekarang saya akan
dapati mereka bawa ‘Ayyan tanpa letakkan ‘Ayyan dalam car seat. Macam-macam
cara saya terangkan kena letak ‘Ayyan dalam car seat, tapi selalunya sekali je
buat, lepas tu mereka tak guna car seat tu. Sedih memang sedih. Alhamdulillah
sampai sekarang masih tiada apa-apa yang berlaku. Tapi saya tak mahu tunggu
sampai perkara buruk terjadi, baru kita nak belajar dari kesilapan. Langkah
saya hanya ingatkan bila ada peluang. Selalu kena cakap dengan lemah lembut “nanti
nak bawa ‘Ayyan, letak dalam car seat ye”. Again, saya kena belajar menerima
dan memaafkan kerana cara kita dibesarkan dan pengalaman masing-masing berbeza.
Tak perlu bergaduh bermasam muka. Remind selalu dan doakan yang baik-baik.
Usaha and tawakal. Usaha saya adalah selalu ingatkan. Dan pasangkan car seat di
kereta mereka bilamana mereka nak ambil ‘Ayyan. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Mama saya lebih particular sebab pernah
adik saya tercampak dari seat belakang ke handle brek kereta semasa emergency
break. Masa tu tak guna car seat. Jadi pengalaman itu menyebabkan dia ambil
berat tentang penggunaan car seat. Memang kita boleh kata, takpe, kita boleh
pegang anak elok-elok. Analoginya mudah sahaja, kalau kita berjalan sambil
menjijit plastik bag, kemudian kaki kita tersadung. Apa refleks pertama kita,
tangan kita akan terdepa ke depan, untuk break the fall. Tak nak muka kita
tersembam dulu, betul kan? Jadi, apa jadi pada plastik bag yang dijinjing,
pastinya tercampak bukan? Sama jugalah konsepnya bila kita pegang anak dalam
kereta. So pada saya tak boleh terima alasan boleh pegang anak elok-elok. Ada
ke orang tak nak pegang anak elok-elok , in the first place? Pointnya, pegangan
kita takkan mampu menyelamatkan anak ketika berlaku kemalangan.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">So untuk isu yang ini, pada saya, safety
comes first.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">_________________________________________<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Wah, dah panjang dah tulis ni. Cukup dulu
rasanya sampai setakat ni. Point yang saya harap sesiapa sahaja yang membaca
dapat adalah, there is no right or wrong in parenting. There are many ways of
parenting. Learn your own style. Yang penting anda selesa, anak selamat dan
sihat. Let kids be kids. Let them enjoy their childhood. And do have quality
times with them.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US"><span style="font-family: "verdana" , sans-serif;">Having said all these, saya baru ada seorang anak sahaja setakat ni. I know that lain anak lain perangainya. Lain cara tunjuk ajarnya. I know that from time to time I will learn something new about them and for them. Cara saya tak semestinya yang paling betul. Tapi inilah cara saya. Harap ada manfaat untuk sesiapa yang membaca. Let's all hope that apa yang kita buat ni semua dikira sebagai pemberat buku amal kita dalam menjaga amanah Allah yang diberi. :)</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com1tag:blogger.com,1999:blog-2760983657246926868.post-91713164157918542792016-07-23T01:01:00.000-07:002017-05-10T02:50:47.970-07:00My Breastfeeding Journey<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Bismillah</span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">‘Ayyan Aufa dah berumur satu tahun sepuluh bulan semalam. Rasa
macam baru semalam melahirkan budak comel seorang itu. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Hari ini hari sabtu. Saya tidak bekerja. Suami pula sedang
AM shift di jabatan kecemasan. ‘Ayyan Aufa sedang tidur. Masa yang sesuai untuk
membuat sedikit coretan di blog yang sudah usang ini.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Hari ini topik yang nak dikongsikan adalah perjalanan
menyusukan ‘Ayyan ketika kecil dahulu. Saya tidak berjaya menyusukannya selama
dua tahun. Saya hanya berjaya menyusukannya dengan susu ibu sehingga kira-kira
9 bulan. Pelbagai faktor menyumbang kepada kegagalan itu. Tapi saya nekad untuk
tidak gagal buat kali kedua. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Hari pertama kelahiran.</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Saya melahirkan ‘Ayyan Aufa sejurus sampai ke hospital. Baju
pun tak sempat salin. Selepas lahir ke dunia, ‘Ayyan terus diletakkan dalam
position skin-to-skin dengan saya. Alhamdulillah dia terus memulakan sucking
dan susu pun keluar. Memang ada sesetengah ibu yang susunya lambat keluar.
Mungkin hari kedua atau ketiga baru keluar. Tapi jangan cepat mengalah atau
rasakan diri seorang yang gagal. Dan juga jangan terlalu obsess dengan penyusuan susu ibu
sehingga membiarkan anak lapar. Kalau nurse terpaksa top up feeding dengan susu
formula, tolong jangan meroyan. Apa yang paling penting adalah bayi tidak
lapar. Breastfeeding is good, tapi setakat sehari dua anak terpaksa di top up
dengan formula feeding tidak membuatkan anda seorang ibu yang gagal. Okey?<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Perut bayi kecil</b><o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sebaik bayi lahir, perutnya hanya sebesar biji guli. Kecil
sahaja kan? Sebab itu lepas minum sahaja, dia akan buang air besar. Tak lama
lepas tu lapar balik. Bulan pertama kelahiran sememangnya sangat meletihkan.
Kadang-kadang rasa nak give up pun ada. Tapi percayalah yang kita akan merindui
saat-saat bonding dengan bayi kita yang baru lahir. Percayalah sampai suatu masa anak akan tidur sepanjang malam. Atau hanya bangun sekali untuk menyusu. Untuk 'Ayyan Aufa, waktu itu adalah pada umurnya empat bulan.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Bila nak mula pump susu untuk buat stok?</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Saya mula pump susu pada hari ketiga ‘Ayyan lahir. Susu
sangat banyak. Dan payudara juga belum membiasakan diri dengan signal yang
dirangsang ketika bayi menyusu. Bila bayi menyusu di payudara belah kanan, payudara
sebelah kiri pun akan mengeluarkan susu. Untuk first time mother, memang sangat
renyah dan melekit. Baju asik basah je. Rimas sangat. Tapi jangan risau.
Peringkat ini akan berlalu. By the time 3-4 minggu, payudara pun dah pandai
terima signal. Bila menyusu belah kanan, keluar susu belah kanan je. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Setiap kali selepas ‘Ayyan menyusu, saya akan kosongkan
kedua-dua payudara. Susu pada peringkat awal mengandungi colostrum, warnanya
kuning pekat. Saya simpan susu ini untuk diberi sekiranya ‘Ayyan jatuh sakit
pada masa akan datang. Colostrum ada banyak antibody. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Breastfeeding 'Guru'</b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Selain banyak membaca, saya juga banyak bertanya daripada rakan yang berjaya dalam penyususan susu ibu. Bunyi macam simple, tapi sebenarnya banyak yang kita perlu tahu. Dan banyak juga masalah yang boleh timbul. Nipple sore, payudara bengkak, susu merudum dan sebagainya. So cari untuk diri anda seorang rakan yang boleh membantu. Bila tak tahu saja boleh terus call atau whatsapp.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Cara simpan susu ‘Ayyan</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Saya simpan dalam breastmilk bag. Walaupun ia boleh
memuatkan 12 oz, saya selalunya menyimpan dalam 3 oz – 5 oz per bag. Saya dapat
tips ni daripada pembacaan blog-blog ibu lain. Ini memudahkan kita nanti semasa
bekerja. Sewaktu bekerja, kita akan bekalkan susu kepada pengasuh. Setiap kali
menyusu, bayi akan minum sebanyak 3-5 oz mengikut anak masing-masing. Jadi bila
kita pack mengikut feeding, ia akan memudahkan pengasuh anak kita. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sebab kedua pula supaya mudah disusun dalam freezer.
Breastmilk bag yang sudah diisi, dibaringkan supaya mengeras dalam keadaan
horizontal. Jadi bila disusun dalam freezer, ia akan kelihatan lebih terususn,
dan menjimatkan ruang.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEqz3J3zDGgFxR3Lh360jcBHlvvo3mjgCpF83UcythPtETKE20S4PFq7ap5N_X3V4qa3K5MlihamqCKZEcH6t7grwsjHi3VaNqVlUelAnJCg4Sau-HWpCLeBinpcdNHRQqmhyCaM7v6ANM/s1600/IMG-20150120-WA0004.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEqz3J3zDGgFxR3Lh360jcBHlvvo3mjgCpF83UcythPtETKE20S4PFq7ap5N_X3V4qa3K5MlihamqCKZEcH6t7grwsjHi3VaNqVlUelAnJCg4Sau-HWpCLeBinpcdNHRQqmhyCaM7v6ANM/s320/IMG-20150120-WA0004.jpg" width="320" /></a></div>
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Kemas tak EBM saya? Hehe</div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Beli freezer awal</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Ini adalah antara factor terbesar kegagalan saya. Saya dan
suami lambat membeli deep freezer. Sepanjang berpantang di rumah mertua, saya
menyimpan susu di dalam peti ais nya. Segan jadinya nak simpan banyak2.
Bayangkan betapa banyak susu yang boleh saya simpan kalau dah ada deep freezer
sendiri. Setelah pulang ke rumah sewa barulah suami belikan deep freezer, tapi
masa yang dah berlalu tak dapat diputar semula. Semua stok susu habis digunakan
sewaktu ‘Ayyan menjangkau 6 bulan.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Milk booster</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Saya hanya pernah mencuba satu jenis minuman coklat yang
dijual sebagai milk booster. Tapi mungkin ia tidak serasi dengan saya. Saya
tidak nampak perubahan pada amaun susu yang dipam setelah meminumnya. Tapi
sebenarnya untuk memastikan stok susu sentiasa ada pada saya bukanlah milk
booster, tetapi ia terletak kepada kekerapan kita mengepam, rajin atau tidak
kita bangun waktu malam buat power pumping dan berapa kerap kita dapat direct
feeding dengan anak. Saya akui saya cukup tak rajin buat power pumping. Saya
masih bergelar houseman ketika itu. Balik rumah hanya fikir nak rehat sahaja. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Bila ajar anak gunakan susu botol?</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Saya melahirkan anak di PPUM. Sewaktu di sana, sudah
dibekalkan dengan jadual training anak untuk gunakan susu botol. Rata-rata kita
mendapat cuti bersalin selama 3 bulan. Saya mulakan training selepas umurnya
satu bulan. Pada bulan pertama hanya direct feeding. Ini penting kerana anak
belum pandai membezakan cara meminum dengan payudara dan botol. Ini yang
disebutkan nipple confusion. Setelah masuk bulan kedua insyaAllah dah boleh
diajar dengan susu botol. Pada minggu pertama training, saya mulakan dengan
satu bottle feeding pada jam 8 pagi. Selainnya hanya direct feeding. Minggu kedua saya
tambahkan bottle feeding pada jam 11 pagi. Dan begitu lah seterusnya sehingga
ke petang. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sebelum bersalin lagi saya dan suami dah bertekad tidak mahu
membiasakan anak dengan brand botol susu yang mahal. Maka kami train dia dengan
botol susu biasa jenama pureen, fiffy, etc. Alhamdulillah tiada masalah colic.
Dua sebab kami berbuat demikian. Satu lebih menjimatkan. Kedua, supaya mudah
kami membekalkan kepada pengasuh. Setiap botol EBM ‘ayyan ditutup dengan bottle
teats dan penutup siap-siap. Pengasuh tinggal keluarkan dan beri pada ‘Ayyan.
Tak perlu nak pindahkan dalam botol lain. Guna bottle storage milk biasa je.
Tapi again ini semua bergantung kepada anak. Ada kawan saya, anak pertamanya
tiada masalah langsung dengan putting botol jenis apa pun, tapi anak keduanya
pula yang memilih. Jadi kesimpulannya, setiap anak itu berbeza. Jadi tak perlu
nak judge orang yang guna botol susu mahal, mungkin itu sahaja yang anaknya
serasi . <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy2CsX5aCzhdOv9gJ1P3Z-GRWNruG8VQRJaVo677XTkuyI0wT4XR0gJSNdM5HD40QCVUAYk048wrRYYhiXTb3Bs_F24D6xquz_B367svNA3Z2QxGCZk5l2Og-OUa_U323JcRvn_2UNw45I/s1600/20141021_124814.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy2CsX5aCzhdOv9gJ1P3Z-GRWNruG8VQRJaVo677XTkuyI0wT4XR0gJSNdM5HD40QCVUAYk048wrRYYhiXTb3Bs_F24D6xquz_B367svNA3Z2QxGCZk5l2Og-OUa_U323JcRvn_2UNw45I/s400/20141021_124814.jpg" width="225" /></a></div>
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Abi seronok bagi 'Ayyan minum kali pertama. masa ni ada botol tommee tippee orang bagi. macam besar sangat kat mulut dia. lepas tu terus tukar pakai pureen punye.</div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Alat memanas susu (bottle warmer) dan sterilizer</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Saya membeli kedua-dua alat diatas. Tapi saya hanya
menggunakan alat sterilizer sahaja. Saya tidak suka dengan bottle warmer.
Lambat baru susu panas. Saya lebih suka rendam susu dalam air suam.
Kadang-kadang saya keluarkan susu awal-awal daripada peti ais dan biar ia turun
sendiri jadi room temperature. InsyaAllah anak tidak akan kembung minum susu
ibu yang tidak dipanaskan. Alhamdulillah ‘Ayyan pun minum je susu yang tak
dipanaskan. Tapi bukanlah terlalu sejuk macam baru keluar dari peti ais tu ye!~<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Alat sterilizer memang saya gunakan sehingga ke hari ini
pun. Memudahkan saya mencuci alat mengepam dan botol-botol susu yang banyak.
Susu ibu akan terasa berminyak sikit pada dinding botol, jadi sterilizer
memastikan botol-botol susu ‘Ayyan terjaga kebersihannya. Ada juga kawan yang
tidak memakai alat sterilizer, hanya membasuh seperti biasa. Semua terpulang
kepada individu. Jika anda seorang yang bekerja dan mahu memudahkan kerja dan
pada masa yang sama kebersihan terjaga, saya syorkan beli lah alat sterilizer.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Suami yang memahami kepentingan breastfeeding dan bagaimana
nak menjayakannya</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Pada awalnya suami saya faham sahaja kepentingan
breastfeeding, tapi dia tak faham macam mana hendak menjayakannya. Sebab itulah
juga lambat dia nak membeli deep freezer. Dia belum Nampak berapa banyak
keperluan susu yang diperlukan untuk buat stok. Jadi bila suami faham
insyaAllah semua jadi senang. Kalau boleh bagi pamphlet atau artikel pendek
untuk dia faham tentang breastfeeding journey. Jangan bagi dia buku tebal atau suruh dia search sendiri. Orang lelaki kebanyakkan tak suka membaca dan attention span sikit. Haha. Jadi anda perlu kreatif untuk memahamkan dia. Antara yang dia perlu faham : - keperluan pumping setiap 3 jam, power pumping di waktu malam, cara menyimpan stok susu,
cara membasuh alat mengepam, cara menyiapkan beg susu nak hantar ke rumah
pengasuh, jangka hayat susu dalam peti ais, cara memanaskan susu. Alhamdulillah
lepas dia faham, semua jadi mudah.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Rutin saya bila balik kerja, suami jaga anak sambil saya
mandi. Selesai mandi, saya susukan anak. Kesian dia seharian minum dari botol,
waktu saya ada di rumah sahajalah dia boleh direct feeding. Masa ni suami akan
basuh semua alat pumping dan botol-botol susu ‘Ayyan. Dan dia akan keluarkan
susu daripada deep freezer ke dalam fridge biasa untuk di’thaw’kan. Dapat buat
itu pun saya dah cukup bersyukur. Pagi-pagi pula dia akan isikan botol air
masak saya yang besar. Ibu menyusu kan kena minum air banyak. Jadi
isteri-isteri sekalian kalau nak suami tolong, kena bagi faham. And again, lain
orang lain cara dia menolong. Suami kita, kita sahajalah yang tahu macam mana
nak auta dia kasi tolong.. hehe. Jadikan suami anda your biggest supporter!<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Stok dah makin sikit</b><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Saat paling kritikal adalah enam bulan pertama. Selepas umur
enam bulan kita dah boleh Tarik nafas lega. Selepas umur 6 bulan bayi akan
diberi makanan pelengkap. Saya ingat lagi pada waktu stok sudah makin
berkurang, saya masih houseman di wad PICU. Staff nurse di situ memujuk.
Katanya yang paling penting bayi tidak lapar. Lagi kita obsess/risau, lagi susu
drop. Dia juga memberi anak susu formula selepas umur 6 bulan, ketika stok EBM
berkurangan. Tapi pada yang sama dia masih gigih mengepam. Bila stok EBM dah
makin penuh, dia akan bekalkan semula EBM pada pengasuh. Dan Alhamdulillah anak
dia bakal mencapai dua tahun. Percayalah memang sedih sangat waktu pertama kali 'Ayyan diberi susu formula. waktu tu saya oncall. Suami yang beri. Menangis saya sambil ambil darah bayi.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcU_m4dzKs2NTmSzzTfwmYU8zB1145FMSWvWFqzaMI6eV-C4uKwC4nIKXXffE1qWaDPz85s15Ci-cg1X2C1EyPdcM49pdyIhhuOjdRX3z6tul4xaAg6MCs9RKQStcgih4Cru_iesE7FmlJ/s1600/20141126_165644.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcU_m4dzKs2NTmSzzTfwmYU8zB1145FMSWvWFqzaMI6eV-C4uKwC4nIKXXffE1qWaDPz85s15Ci-cg1X2C1EyPdcM49pdyIhhuOjdRX3z6tul4xaAg6MCs9RKQStcgih4Cru_iesE7FmlJ/s320/20141126_165644.jpg" width="320" /></a></div>
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<o:p><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>A beautiful journey</b></span></o:p></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Breastfeeding anak adalah suatu perjalanan yang mencabar
tapi menyeronokkan. Yang penting, jangan terlalu obses. Tidak berjaya menyusukan
anak dengan susu ibu juga bukan lah satu kegagalan ataupun DOSA!. Banyak faKtor orang memilih
untuk tidak breastfeed, sebab-sebab kesihatan, anak terpaksa berjauhan dan
sebagainya. Jangan jadi penghukum kepada orang lain. Tidak lah seseorang itu
became less of a mother apabila tidak menyusu. To each is his/her own journey. And
this is my journey. So selamat berjaya! ~</span><o:p></o:p></div>
</div>
nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com1tag:blogger.com,1999:blog-2760983657246926868.post-83743726973965487982015-12-25T16:29:00.000-08:002015-12-25T16:29:58.900-08:00My one year 3 month old<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;">Bismillah.</span></div>
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<span style="font-family: Verdana, sans-serif;">My baby is away with abi and the in-laws for a short holiday. I did not follow as it was a last minute plan and current posting requires waaayyyy earlier notice for any leave.</span></div>
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<span style="font-family: Verdana, sans-serif;">So, yup this is me in my "missing 'Ayyan mode" ( and abi...hehe )</span></div>
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<span style="font-family: Verdana, sans-serif;">My soleh boy is one year 3 month old now. From day to day I had wanted to pen down his development and achievement, but being a mother and a houseman doesn't allow me such free time to do so. This is the first time ever that I am at home and he and his abi is not. </span></div>
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<span style="font-family: Verdana, sans-serif;">1. Big eater</span></div>
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<span style="font-family: Verdana, sans-serif;">Almost every child's first word is mama or papa or abah. But not for 'ayyan. His first word were "nak". (Well ummi and abi is pretty hard for a first word). Whenever he sees food, he would point it out to us, and say "nak". He is not choosy when it comes to food. Well he is still young to be choosy. Haha. But I am so thankful that he eats what we adult eat. That started after he reaches 1 yrs old. He doesn't want the porridge I made him. All he wants is what we eat. So yeay to me for not having to cook extra meals for him!</span></div>
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<span style="font-family: Verdana, sans-serif;">2. Explorer.</span></div>
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<span style="font-family: Verdana, sans-serif;">'Ayyan took his first step weeks before entering 1 yrs old. And he started walking at the age of 1 yr 2 weeks old. But he is not a big fan of the stairs though, thankfully. I was always afraid that he reject sitting in the stroller after getting his 'feet'. But my soleh boy is still sitting obediently in his stroller/trolley cart whenever we go for a long day in the mall/grocery store.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguEXpkSXRKgBrEqDEQYw0dxKqRvvIRhYhGSM17XXZxmt_VOXUtHlZ5IAT-LRTAQAmava6-S-A4P8bO6j-9TUnHgNYGTjonkdM9DJ7aQnGbMo0kmXDgEp2UHNFNSAcPyioistdfRnio8VeX/s1600/20151127_162237.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguEXpkSXRKgBrEqDEQYw0dxKqRvvIRhYhGSM17XXZxmt_VOXUtHlZ5IAT-LRTAQAmava6-S-A4P8bO6j-9TUnHgNYGTjonkdM9DJ7aQnGbMo0kmXDgEp2UHNFNSAcPyioistdfRnio8VeX/s640/20151127_162237.jpg" width="360" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLz6-wxCVi19GVQcl48axul-sBhYl7kyzuJ2eG2aplmOJlBFFOiB2a3gfvez9suNW1TPRUyswYKEQxmiqW0x8rvKZTZdquALjejaO2HQhfObX08u8aruUOPkBNpF9TiNDmhvc6KBbNh9cm/s1600/20151126_101434.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLz6-wxCVi19GVQcl48axul-sBhYl7kyzuJ2eG2aplmOJlBFFOiB2a3gfvez9suNW1TPRUyswYKEQxmiqW0x8rvKZTZdquALjejaO2HQhfObX08u8aruUOPkBNpF9TiNDmhvc6KBbNh9cm/s640/20151126_101434.jpg" width="360" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">3. Likes to bathe</span></div>
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<span style="font-family: Verdana, sans-serif;">He is not afraid of water and he likes to be showered often. His babysitter bathes him up to 4 times/day sometimes. Whenever he poops, she will bathe him. So I think that is why 'Ayyan loves bathing so much. Whenever one of us enters the toilet, he will quickly come and start to pull his shirt up, and start to lift his hands up in the air, signalling us to put off his shirt. And when we do, he will giggle :)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-3nUPFVsGJi2W0Fl0Hgan3iqlAkZimWLRAYIB0Bug0W-RV9mAOZB_9ROZ3SYivhv0JYHA7fMvqG60ziXcfn8Zx3jDaZTS5fRCT3eW3m1Ct1LJy5XJ9x-vrSwwuudySzYS3AatuG-Ty-xA/s1600/20151103_174024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-3nUPFVsGJi2W0Fl0Hgan3iqlAkZimWLRAYIB0Bug0W-RV9mAOZB_9ROZ3SYivhv0JYHA7fMvqG60ziXcfn8Zx3jDaZTS5fRCT3eW3m1Ct1LJy5XJ9x-vrSwwuudySzYS3AatuG-Ty-xA/s640/20151103_174024.jpg" width="360" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHtY6cJ7NWgbZkrLcq0TowxFL3S6DV_LpR-MR94gnw7VznRlktfhSPWkwCr5kniSUlNtzR1P7Hrt3o4Zd4cCylEYU6Z0RuH3QbMzBdRTEx9oFQLUea3q6HLF_TZG0qbSTwFfpcywk2CPG4/s1600/20151127_174957.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHtY6cJ7NWgbZkrLcq0TowxFL3S6DV_LpR-MR94gnw7VznRlktfhSPWkwCr5kniSUlNtzR1P7Hrt3o4Zd4cCylEYU6Z0RuH3QbMzBdRTEx9oFQLUea3q6HLF_TZG0qbSTwFfpcywk2CPG4/s640/20151127_174957.jpg" width="360" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">4. The signature rambut pacak</span></div>
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<span style="font-family: Verdana, sans-serif;">Since the beginning, 'Ayyan's hair has been pacak. Doesn't matter what we do to it, cut it short, it will grow pacak again. Smear it with oil, it will tahan for a few minutes-hour before it goes pacak again. I am not sure how many times I've been stopped at the shopping mall as people mistaken him for lara alana si pacak, all because they have similar pacak hair. And so many times people had asked if they can touch 'Ayyan's hair. Haha. And every time they will be surprised that 'Ayyan's hair is indeed very soft. They were expecting it to be hard as it is so pacak.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh16Tkx98nHSeyvBAwQmcsLXkmAZSEBPc1JtKLgU0QenNvDC6YMJlvRlFiiwh6E3H8TpTmABH3_WGzzKjl-eojh66iY506tzvrEsAZ9QdT1pHJWKXkiP05QXcqwQMyoFR3Hyl_1WFT98IHK/s1600/IMG-20150624-WA0019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh16Tkx98nHSeyvBAwQmcsLXkmAZSEBPc1JtKLgU0QenNvDC6YMJlvRlFiiwh6E3H8TpTmABH3_WGzzKjl-eojh66iY506tzvrEsAZ9QdT1pHJWKXkiP05QXcqwQMyoFR3Hyl_1WFT98IHK/s640/IMG-20150624-WA0019.jpg" width="360" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyabxb1ca8YZQuHMMqtu9OJ5LtDOjdh7_d7t8PX6EqnpPeW6a1PobxX_ngIMkiSVpumaPHU33pavAZ7LnWHmqxCXYr4y5CDg9KRkUvwhdlVlt40p7jgPYjmg8jL2C16wuf_wtjRHercIwu/s1600/lara+alana.jpeg" imageanchor="1"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyabxb1ca8YZQuHMMqtu9OJ5LtDOjdh7_d7t8PX6EqnpPeW6a1PobxX_ngIMkiSVpumaPHU33pavAZ7LnWHmqxCXYr4y5CDg9KRkUvwhdlVlt40p7jgPYjmg8jL2C16wuf_wtjRHercIwu/s400/lara+alana.jpeg" width="340" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSGDkeaUOKpSne5eLlK1EHrTILlSuIaySUFNrTp8s67qAjQANBDQKhClWtVSmDNQFFffQ389UH4Rie71Rid7RaNdHyzUmvgL0lRJtyQhfJdjNSpoo_nJYPI2ojGuiVF3s_rk-GUyRJ-zC2/s1600/IMG-20150716-WA0009.jpg" imageanchor="1"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSGDkeaUOKpSne5eLlK1EHrTILlSuIaySUFNrTp8s67qAjQANBDQKhClWtVSmDNQFFffQ389UH4Rie71Rid7RaNdHyzUmvgL0lRJtyQhfJdjNSpoo_nJYPI2ojGuiVF3s_rk-GUyRJ-zC2/s400/IMG-20150716-WA0009.jpg" width="225" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;">Lara alana is on the left, and 'Ayyan is on the right. </span></div>
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<span style="font-family: Verdana, sans-serif;">5. Loves his car seat</span></div>
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<span style="font-family: Verdana, sans-serif;">One of my biggest concern was 'Ayyan not sitting in his car seat. When I wanted to buy him a car seat before he was born, I made some readings. Malaysia has not made car seat a compulsory, so I have heard people telling me that buying a car seat is not worth it. But to me, safety comes first. The are a lot of tips on how to train your child to continuously sit in a car seat. But I am sure child to child differs and some tips might not work on a particular child. So all I can do is try and hope for the best. Alhamdulillah 'Ayyan can sit in his car seat without throwing tantrums, and he will quietly look out the window and entertain himself throughout a journey. He will only scream when the car stops for traffic light. When the car moves again, he will keep quiet again. And another thing is, he doesn't need company at the back with him. I can sit in front at the passenger seat beside his abi. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhToF9S_cKEi3pJFQVb6cVwLxwiyxxChKElB683cK9AG8gk2nqrhUBAjQXXiyfa1W77UTd2EzdwIT8bzphN5ezSsipcjdDowrVwRYxpad-4tmcKKTvYaJS3WPK8QFAqpwALsU3CPgiddLlj/s1600/IMG-20150210-WA0000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhToF9S_cKEi3pJFQVb6cVwLxwiyxxChKElB683cK9AG8gk2nqrhUBAjQXXiyfa1W77UTd2EzdwIT8bzphN5ezSsipcjdDowrVwRYxpad-4tmcKKTvYaJS3WPK8QFAqpwALsU3CPgiddLlj/s640/IMG-20150210-WA0000.jpg" width="360" /></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG5er1MYVihYehNfwh0dXO4yqCiE2ZqmaabErXxdtuHhHOpuqBzpzo-d9jlLqtVL51UemkcmOmi-HBRazWogVySJNiP9BOlPLfmAuqn4cAVDi8YKB7dEaPW7Xor3OHeUCAsYIMmq92PLwu/s1600/IMG-20150908-WA0006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG5er1MYVihYehNfwh0dXO4yqCiE2ZqmaabErXxdtuHhHOpuqBzpzo-d9jlLqtVL51UemkcmOmi-HBRazWogVySJNiP9BOlPLfmAuqn4cAVDi8YKB7dEaPW7Xor3OHeUCAsYIMmq92PLwu/s640/IMG-20150908-WA0006.jpg" width="360" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">Okay, that's it for this time. Wish me all the best in compiling his picture from his first year of life into a photobook. It's a tough task, I assure you :)</span></div>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com2tag:blogger.com,1999:blog-2760983657246926868.post-50754636433634625042014-10-21T01:07:00.000-07:002014-10-21T01:19:02.420-07:00'Ayyan Aufa : Welcome to the world,sayang :)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;">Bismillah.</span></div>
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<span style="font-family: Verdana, sans-serif;">Salam wbt.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif; text-align: left;">'Ayyan Aufa : f</span><i style="font-family: Verdana, sans-serif; text-align: left;">ew moments after being born</i><br style="font-family: Verdana, sans-serif; text-align: left;" /><span style="font-family: Verdana, sans-serif; text-align: left;">(</span><i style="font-family: Verdana, sans-serif; text-align: left;">pic credit</i><span style="font-family: Verdana, sans-serif; text-align: left;"> to Saidatul Fatiha)</span></td></tr>
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<span style="font-family: Verdana, sans-serif;">Alhamdulillah hari ini hari ke-30 'Ayyan Aufa bernafas di bumi Allah, dan hari ini tergerak hati ummi untuk menulis sedikit coretan detik-detik mengandung dan melahirkan 'Ayyan Aufa.</span></div>
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<span style="font-family: Verdana, sans-serif;">Bukan untuk apa.</span></div>
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<span style="font-family: Verdana, sans-serif;">Bukan untuk siapa.</span></div>
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<span style="font-family: Verdana, sans-serif;">Hanya supaya ummi akan sentiasa ingat yang semua ini tidak akan mudah jika tidak diizinkan Allah. </span></div>
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<span style="font-family: Verdana, sans-serif;">Juga agar ummi sentiasa panjatkan syukur pada Allah kerana hadiahkan 'Ayyan Aufa pada ummi dan abi.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;"><i>(Disclaimer : Ini adalah entri yang sangaaat panjang, so bear with me yea?)</i></span></div>
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<u><b><span style="font-family: Verdana, sans-serif;">Mengandungkan 'Ayyan Aufa</span></b></u></div>
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<span style="font-family: Verdana, sans-serif;"><b>Berita gembira</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Berita gembira kedatangan 'Ayyan Aufa saya dan zauj terima pada awal tahun ini. Hati saya tergerak untuk membuat ujian kehamilan setelah rakan sekerja yang juga seorang bapa kepada dua anak lelaki melontarkan ayat "Nad, apesal nampak penat and pucat semacam je lately, <i>are you pregnant</i>?" <i>Which of course</i> saya menjawab "Haisyh, mana ada lah, takde pulak rasa penat sangat pun, nad kan memang pucat macam ni selalu.." Kemudian dia menjawab "<i>Nad, my wife had been pregnant two times okay</i>.." Saya tidak menjawab dan kami pun meneruskan <i>pin-site dressing</i> pada seorang pesakit. Ketika itu saya masih berada di posting ortopedik. </span></div>
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<span style="font-family: Verdana, sans-serif;">Positif. Zauj sangat gembira mengetahui bakal ada orang ketiga dalam keluarga kami. Saya masih ingat reaksi dan wajah zauj ketika saya menunjukkan keputusan ujian tersebut. Subhanallah, <i>his expression was priceless</i>. "Serious ke ayang?" Gembira bercampur antara percaya dan tidak percaya. Semoga Allah izinkan detik itu sentiasa berada dalam ingatan saya.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Proses yang dipermudahkan</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Mengandungkan 'Ayyan Aufa adalah proses yang dipermudahkan Allah buat saya, Alhamdulillah. Tiada <i>morning sickness</i>. Tiada masalah antenatal. Perut pun tidak terlalu besar, jadi tiada limitasi semasa menjalankan tugas sebagai <i>houseman</i>. Cuma pada akhir-akhir tempoh mengandung, apabila uterus sudah membesar, saya mula mengah apabila berjalan terlalu banyak. Selepas minggu ke 36, saya memohon kepada <i>team leader</i> (dan juga atas nasihat MO OnG) untuk tidak diletakkan bekerja <i>oncall</i>. Pada waktu itu, saya berada di posting pediatrik dan ditempatkan di wad 7PA (wad gastroenterologi dan wad general) dan ketika <i>oncall</i>, saya diperlukan untuk menjaga wad 7PA, NICU, <i>attend </i>sebarang masalah akut pada bayi di postnatal ward (PNW) dan <i>standby </i>sebarang kes di operation theatre apabila dipanggil oleh pihak OnG. Terdapat 3 <i>houseman</i> yang <i>oncall</i> pada satu malam di jabatan paediatrik, masing-masing akan menjaga 2 wad - satu wad general dan satu wad <i>subspecialty</i>. Secara relatifnya, <i>houseman</i> yang menjaga 7PA dan NICU tidak mempunyai beban kerja yang terlalu banyak berbanding <i>houseman</i> yang lain, tetapi kekurangannya adalah kedua-dua wad ini terletak di dua bangunan yang berlainan. Wad 7PA terletak di tingkat 7 bangunan pediatrik dan NICU terletak di tingkat 1 bangunan wanita. Jadi bayangkan berapa banyak kali yang saya perlu berulang-alik di antara dua bangunan ini. Ini belum dicampur jika terpaksa <i>attend</i> bayi di PNW dan OT call. Jika saya tidak mengandung, mungkin ia tidak memenatkan, tapi dengan keadaan mengandung, ia sedikit mengah dan setiap kali postcall perut saya akan mengeras dan bayi juga kurang aktif. Alhamdulillah jumlah <i>houseman</i> mencukupi membuatkan <i>team leader</i> membenarkan saya tidak perlu untuk <i>oncall</i> selepas 36 minggu, jika tidak, tentunya saya perlu <i>oncall</i> sehinggalah melahirkan anak.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Rakan sekerja dan superior yang memahami</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Saya tidak memberitahu kepada semua rakan sekerja yang saya sedang mengandung, saya hanya mengakuinya jika ada yang bertanya. Selebihnya rakan-rakan dan <i>superior</i> yang akan memberitahu sesama mereka.</span></div>
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<span style="font-family: Verdana, sans-serif;">Pada awal tempoh mengandung, saya berada di posting ortopedik dan saya mempunyai rakan sekerja yang sangat AWESOME dan memahami. Walaupun saya tidak meminta, mereka sendiri akan menghalang saya daripada kerja-kerja yang memerlukan saya untuk menapak kaki jauh. </span></div>
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<span style="font-family: Verdana, sans-serif;">Kemudian di posting kedua di jabatan surgeri, <i>team leader</i> meletakkan saya <i>oncall</i> kebanyakannya di wad sahaja. Jarang saya perlu melakukan <i>1st call </i>dimana saya perlu <i>attend</i> kes-kes di jabatan kecemasan bersama <i>medical officer</i>, dimana ia memerlukan saya untuk berjalan ulang-alik daripada kawasan rhesus, AMC dan kawasan konsultasi. Pada waktu-waktu tertentu perlu juga ke bilik endoskopi yang terletak di bangunan lain, bagging pesakit ke <i>CT scan room</i> dan juga berlari-lari mendapatkan darah daripada tabung darah. Dan saya juga jarang ditugaskan untuk <i>OT call</i> kerana sesetengah pembedahan mengambil masa yang lama. Tetapi kerana merasakan nanti akan rugi kerana kurang pendedahan, saya request juga untuk membuat <i>OT call</i> setelah beberapa ward call.</span></div>
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<span style="font-family: Verdana, sans-serif;">Dan pada trimester ketiga, saya berada di jabatan pediatrik, yang pada saya beban kerjanya jauh lebih ringan berbanding di jabatan surgeri. <i>Morning round</i> yang tidak terlalu awal, tidak banyak scan yang harus di<i>request</i>, tidak terlalu banyak <i>referrals</i> ke jabatan lain dan tidak sebanyak prosedur seperti di jabatan surgeri. Morning round di wad 7PA bermula paling awal pun jam 8.30 pagi memberi saya banyak masa untuk <i>review</i> pesakit. Berbanding di jabatan surgeri di mana sesetengah <i>team</i> memulakan <i>morning round</i> seawal 6.30 pagi. Jadi perlu datang lebih awal untuk <i>review patient</i>. Kemudian jam 8 saya akan cepat-cepat duduk di telefon bersama folder-folder pesakit yang perlu dirujuk ke jabatan lain. Sementara menunggu operator menyambungkan panggilan, saya akan gunakan masa tersebut untuk mengisi semua <i>scan request form</i>, kerana selesai membuat <i>referrals</i>, saya akan bergegas membuat <i>request</i> untuk <i>scan</i>. Pada waktu pagi, selalunya <i>radiologist</i> lebih berbesar hati untuk menerima request kita kerana belum 'diterjah' dengan <i>houseman-houseman</i> lain lagi. Haha. Alhamdulillah kekelam-kabutan di jabatan surgeri tidak saya rasakan di jabatan pediatrik. Sememangnya Allah meletakkan saya di posisi yang sesuai dengan keadaan kandungan saya pada ketika itu.</span></div>
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<span style="font-family: Verdana, sans-serif;"><i>Superior</i> juga baik-baik belaka. Saya masih ingat ketika di wad urologi, ketika <i>morning round</i>, pakar meminta saya duduk sambil tulis plan yang mereka beri, hanya kerana saya mengandung. Dan bukan sekali saya ditegur medical officer atau pakar di tengah jalan semasa saya hendak <i>request scan</i>. Kata mereka, lain kali suruh kawan-kawan lain yang buat, you duduk diam-diam di wad. Haha. Pernah juga saya ditegur kerana masih oncall di minggu ke 35 kehamilan oleh seorang registrar di jabatan pediatrik.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Yang penting, jaga amal</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Bila mengandung ni, tentunya orang di sekeliling akan bertanya, dah siap beli baju baby? Berpantang kat mana? Nak bersalin kat mana? Dah beli <i>breastpump</i>? <i>Brand</i> apa? Dan macam-macam lagi soalan.. Ibu mengandung turut tidak tertinggal bertanya macam-macam soalan pada rakan-rakan yang lebih awal bergelar ibu. Tanya saya pada seorang rakan houseman, "Wina dulu buat tak <i>pelvic exercise</i> ibu-ibu mengandung? Nak <i>ease</i> delivery nanti.." Jawabnya " Dulu wina cakap kat zauj wina nanti dia kena tolong wina buat <i>pelvic exercise</i>,etc. Tapi dia jawab semua tu bukan yang paling penting. Yang paling penting jaga amal kita dengan Allah, insyaAllah Allah akan mudahkan proses bersalin." Dush!</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Tidak semuanya indah</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Walaupun tidak mempunyai <i>morning sickness</i> dan sebagainya, saya tetap merasai simptom-simptom seperti pening kepala, kekejangan kaki dan tidur yang kurang selesa. Pada trimester pertama, sakit kepala saya akan bermula sekitar jam 7 malam hingga 9 malam. Selepas pulang daripada bekerja. Tetapi sedikit kecewa kerana selalunya saya akan merehatkan diri apabila sakit kepala, menyebabkan saya terlewat atau terlepas daripada menghadiri usrah mingguan. Kekejangan kaki hanya saya rasai di trimester akhir kandungan. Bila kaki mula kejang, saya akan mengejutkan zauj di sebelah untuk mengurangkan kekejangan di kaki. Dalam keadaan mamai, dia akan bangun dan membantu mengurangkan kekejangan di kaki. Yang lawaknya, ada satu malam, <i>alarm </i>berbunyi di <i>handphone</i>nya, saya menggerakkan dia supaya dia dapat mematikan bunyi <i>alarm</i> tersebut, tetapi dia secara spontannya bangun dalam keadaan mamai dan memegang kaki saya untuk mengurangkan kekejangan, "Abang, kenapa pegang kaki ayang?". "Huh? Huh..." zauj menyambut. "Ayang kejut sebab nak suruh tutup phone, bukan sebab ayang <i>cramp</i> la". Tergaru-garu kepala dia. Haha. Kadang-kadang juga apabila pulang dari kerja, barulah terasa kepenatan yang amat sangat, tidak mampu untuk berdiri, duduk tersandar di katil sambil mengalirkan air mata kerana terlalu penat. Terasa sedikit <i>loser</i> bila zauj yang harus memasak makan malam untuk kami berdua. Terima kasih abang!</span></div>
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<span style="font-family: Verdana, sans-serif;"><b><u>Saat melahirkan</u></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Cuti bersalin</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Pada awalnya, saya merancang untuk terus bekerja sehinggalah saya melahirkan anak. Tetapi semakin menghampiri <i>due date</i>, saya meminta pendapat zauj, dan mengambil keputusan untuk meminta cuti bersalin awal ( 2 minggu sebelum <i>due date</i>). Alasannya, kerana saya sudah berasa kurang produktif dan ini saya rasakan tidak adil buat rakan sekerja. Dan pada waktu itu ada berlaku sedikit <i>shortage of houseman</i> di jabatan pediatrik, jika saya masih bekerja dan tiba-tiba bersalin, saya akan menyebabkan rombakan besar pada jadual, kerana <i>houseman</i> lain perlu menggantikan posisi saya di wad. Jadi lebih baik saya <i>get out of the roster</i> dan <i>team leader</i> boleh menyusun tenaga kerja dengan sebaiknya. Maka pada hari Isnin, 22 September 2014, tepat umur kandungan 38 minggu, bermulalah cuti bersalin awal saya. <i>I'm a happy girl!!!! </i></span></div>
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<span style="font-family: Verdana, sans-serif;"><b>22 September 2014</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Malam sebelum itu saya dan zauj bermalam di rumah mama kerana sudah lama kami tidak bermalam di sana. Awal pagi, ketika mama bertolak ke tempat kerja, kami pun bertolak pulang ke rumah sewa. Saya sudah mula bercuti dan zauj pula akan masuk syif pada jam 12 tengah hari di jabatan kecemasan. Sesampai di rumah kami berehat sebentar dan makan pagi seperti biasa. Saya menyuruh zauj berehat sebelum masuk kerja, sementara saya menyediakan makan tengah hari. Tekak saya teringin sangat untuk makan ayam masak kicap, jadi saya pun menyediakannya sebelum zauj bertolak ke tempat kerja. Selesai zauj menyiapkan diri, saya menemaninya makan. Saya tidak makan bersama kerana sedikit letih dan saya terasa seperti sakit sedikit di pinggang. Lagipun kami makan pagi agak lewat, perut saya tidak terlalu lapar lagi. Selepas menghantar zauj di muka pintu, saya mengambil keputusan untuk tidur sebentar sebelum masuk waktu zohor. Jam menghampiri 12 tengah hari. Harap-harap sakit pinggang akan surut selepas tidur sebentar. Jam 2 petang baru saya terjaga. Saya cuba untuk ke tandas tetapi badan terasa tidak sedap, dan perut saya terasa sedikit sakit seperti <i>period pain</i> yang selalu saya alami. Dalam cubaan untuk menggagahkan diri untuk ke tandas, saya tertidur semula. Jam 3 petang, saya terjaga semula dan merasakan satu badan berpeluh dan tiba-tiba saya rasakan sesuatu masuk ke dalam <i>pelvic cavity</i> saya. Pada masa itulah bermulanya sakit yang teramat sangat. Saya <i>wonder, is this contraction pain?</i> Saya cuba melihat jam, contraction every 2 minutes. Dan saya rasakan seperti hendak buang air besar sangat-sangat, cuma kali ini saya dapat rasakan ianya bukan buang air besar, saya rasakan seperti kepala baby sudah betul-betul nak keluar. Ya Allah! Saya seorang sahaja di rumah ketika itu.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Detik-detik mencemaskan</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Cepat-cepat saya menghubungi zauj. <i>Dialling. Voice mail. Dialling. Voice mail. </i>Ya Allah, kenapa lah dia tak perasan phone pada waktu sebegini? Dalam kepala saya, apa aku nak buat ni, nak jerit panggil jiran sebelah ke? Kebetulan jiran saya adalah MO di jabatan kecemasan. Macam mana kalau aku terberanak seorang diri di rumah? Akibat terlalu sakit, saya terlelap semula untuk seminit sebelum <i>contraction pain</i> datang lagi. Akhirnya panggilan kepada zauj bersambung. Saya menceritakan keadaan saya dan menyuruhnya bergegas pulang. Sepanjang perjalanannya daripada hospital ke rumah, dia tidak membenarkan saya meletakkan telefon dan menyuruh saya terus bercakap dengannya. Tetapi saya tidak dapat bercakap sangat kerana menggunakan seluruh tenaga yang masih ada untuk menahan diri daripada meneran. Zauj sampai dalam keadaan yang sangat berpeluh, dia cuba memeriksa keadaan saya. Sah, dah <i>show!</i> Dia terus mencapai segala barang yang boleh, dan memakaikan saya jubah yang tergantung di almari. Dalam keadaan yang sangat lemah, saya katakan padanya "Abang sanggup tak sambut anak kat sini? Ayang tak tahan dah ni, baby nak keluar sangat-sangat". " Tahan dulu, jangan teran, selalunya <i>primid </i>akan ambil masa juga nak bersalin.. kat rumah takde barang, kita tunggu sampai hospital" kata zauj. </span></div>
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<span style="font-family: Verdana, sans-serif;">Tuhan saja yang tahu betapa sukarnya menahan diri daripada meneran. Setiap kali contraction datang, secara automatik saya rasa seperti hendak meneran. Perjalanan daripada bilik tidur ke pintu rumah, sehingga ke lif, sehingga ke kereta dan sehingga ke hospital terasa sangat lama. Di dalam kereta pula, tiba-tiba saya mengalami SROM (<i>Spontaneous Rupture of Membrane</i> atau lebih popular di kalangan masyarakat melayu sebagai pecah air ketuban). Tepat jam 4.05 petang, kami tiba di bangunan wanita dan kanak-kanak. Dengan bantuan <i>wheelchair</i>, kami terus ke PAC (<i>pre-assesment clinic</i>). Sesampai di PAC, saya ternampak <i>senior</i> saya di Moscow dahulu sedang bertugas. "Kak Jijah, nad rasa nak bersalin dah". Staff nurses (SN) di situ memberitahu zauj bahawa labour ward (LW) penuh pada ketika itu. Seorang SN menyuruh saya menukar pakaian dan naik ke katil. Saya betul-betul tak larat. Hatta untuk memindahkan diri daripada <i>wheelchair</i> ke katil. Bila contraction pain datang, saya fokuskan diri untuk tidak meneran. SN yang berada di situ cuba mengurut-urut perut saya bagi mengurangkan kesakitan. Ternyata sangat berkesan. Setiap kali <i>contraction pain</i> datang, saya memegang tangan SN tersebut dan menghalakannya ke perut saya. Haha. Orang lain nak pegang tangan suami la bagai, lain pulak saya. Dalam kesakitan, saya dapat menangkap nama SN tu, kak ina kalau tak silap saya. Semoga Allah memberkatinya kerana membantu saya yang dalam kesakitan ketika itu. Seorang SN lagi mengingatkan saya untuk memperbanyakkan membaca doa nabi Yunus. <i>"La ilaha illa anta, subhanaka inni kuntu minazzhalimeen"</i>. Dalam pada masa yang sama, terdengar seorang SN berkata kepada saya, "Doktor, naik katil dulu, kita check bukaan, boleh kita call LW dan <i>book</i> katil". Zauj pun terus bersiap sedia untuk membuat <i>vaginal examination</i>. Belum pun sempat buat, terdengar zauj dan SN berkata " dah nampak kepala dah" " Okay, dr.nadzrul prepare untuk sambut" Kebetulan mereka mengenali zauj saya yang baru sahaja selesai posting di jabatan obstetrik dan ginekologi. Mulalah mereka memberi arahan kepada saya untuk berada di posisi yang betul. Sementara zauj pula siap sedia untuk menyambut anaknya sendiri. Kak Jijah pula set kan line pada tangan. Kebetulan MO oncall, Dr. Nasro baru sahaja turun ke PAC untuk melihat patient lain, terus dia mengarahkan agar set episiotomy diambil daripada LW, memandangkan set itu tiada di PAC. Dalam kekelam-kabutan itu, sempat lagi saya bacakan no. IC saya pada seorang SN kerana saya belum lagi register pada waktu itu. Apabila semua bersedia, saya pun diarahkan untuk meneran. Alhamdulillah setelah dua kali meneran, tepat jam 4.24 petang lahirlah seorang mujahid disambut sendiri oleh abinya. Alhamdulillah. Alhamdulillah. Alhamdulillah. Sejak awal kehamilan lagi, zauj sudah berniat untuk menyambut anaknya sendiri. Anak kecil seberat hanya 2.52kg itu terus zauj letakkan di dada saya. "Ayang, anak kita.. " kata zauj dengan wajah terharu kegembiraan sebelum menghadiahkan satu ciuman kudus di dahi saya. Subhanallah, saya tak dapat terangkan perasaan saya ketika itu. Melihat anak yang sudah lama ditunggu, menangis di atas dada saya. Sempurna anak itu. Seketika kemudian zauj mengambilnya semula untuk diazan dan diiqamatkan. Sungguh takkan saya lupa pemandangan tersebut. Mengalir air mata syukur.</span></div>
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<span style="font-family: Verdana, sans-serif;">Selesai detik-detik yang mencemaskan itu, baru saya terasa keletihan yang amat sangat. Tapi rasa letih itu ditandingi perasaan lega kerana semuanya selamat, cepat, dan dipermudahkan. Rasa rindu untuk melihat semula anak yang ketika itu sedang dibersihkan. Baju pun belum sempat saya tukar, dalam jubah favourite saya itu jugalah saya melahirkan anak. Sehelai jubah hitam kosong yang saya beli di Syria pada hari tercetusnya <i>Egyptian Revolution</i>. Allah beri peluang bagi saya untuk melawat bumi Syria sebelum tercetusnya pergolakan di sana. Moga Allah hadiahkan kemenangan dan mempermudahkan urusan mereka di sana.</span></div>
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<span style="font-family: Verdana, sans-serif;">Saya kemudiannya dipindahkan ke LW untuk proses menjahit luka episiotomy. Kebiasaannya, sebelum ke LW, pesakit diminta untuk meninggalkan semua barang di antenatal ward. Tetapi di dalam kes <i>express</i> seperti ini, semua barang masih berada bersama saya, termasuk lah handphone. Disebabkan sebelumnya tidak sempat memaklumkan ibu bapa, saya dan zauj mula menelefon mereka seorang demi seorang. Semuanya terkejut tidak percaya. Abah saya sehingga tersasul membahasakan dirinya "saya" ketika bercakap dengan zauj. Kakak ipar pun merasakan seperti tidak masuk akal, kerana saya sendiri cukup kuat untuk menelefon dan memberitahunya sendiri, dan bila ditanya mana zauj saya, saya katakan padanya, zauj sedang bersiap sedia untuk menjahit luka episiotomy. "Korang ni buat bersalin macam main-main je, betul ke ni?" </span></div>
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<span style="font-family: Verdana, sans-serif;">Sebelum sempat zauj memulakan jahitan, datang seorang MO OnG, Dr. Zizi. Kami memang membuat antenatal <i>check up</i> dengan Dr. Zizi. Berita saya melahirkan anak sampai kepadanya ketika dia sedang melihat kes baru di wad ginekologi. Dia seperti tidak percaya kerana kebiasaannya sebarang masalah kami rujuk kepadanya. Setelah mengetahui berita tersebut dia terus bergerak dari wad ginekologi di menara utama ke LW di bangunan wanita. Sempat lagi dia memarahi zauj kerana mahu menjahit luka itu sendiri. Kami meminta maaf kerana tidak memaklumkan kepadanya kerana semuanya berlaku terlalu pantas. Akhirnya luka episiotomy saya dijahit oleh Dr. Zizi sendiri. Terima kasih Dr.Zizi. Pada saya sakit pada waktu itu lebih daripada sakit ketika bersalin. Atau mungkin ketika hendak bersalin itu, saya tidak sempat memikirkan tentang kesakitan, yang saya fikirkan adalah janganlah anak ini keluar sebelum sampai hospital, atau dalam medical termnya, BBA (born before arrival).</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>I am now a mother</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Satu persatu ahli keluarga datang melawat. Apabila naik ke wad postnatal, zauj terus mengambil bayi kami dan diletakkan di sebelah katil saya. Apabila saya mendengar 'Ayyan Aufa menangis, saya cuba menyusukannya. Cuak juga kerana saya tidak tahu apakah ada susu atau tidak. Maha Suci Allah yang memastikan rezeki buat setiap makhluk yang bernyawa, 'Ayyan Aufa dapat menyusu susu ibunya. Alhamdulillah. Malam itu, zauj yang masih dalam kemeja kerjanya menemani saya dan 'Ayyan Aufa di wad, keadaan mengizinkan kerana kami ditempatkan di bilik perseorangan. Malam itu bermulalah kehidupan kami sebagai abi dan ummi kepada 'Ayyan Aufa : menyusukannya di tengah malam, dan menukar lampinnya. <i>I know this is the beginning of many sleepless night, but nevertheless, I am so happy :)</i></span></div>
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<span style="font-family: Verdana, sans-serif;">Buat 'Ayyan Aufa, abi dan ummi ucapkan "<i>Welcome to the world,</i> sayang :)</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48ulrsPdUzgLif6T5wM-BczG27Rcn7XC2ApvxxCURr97VgmAKfgw0V4ibJhcRvvVHks5Ri8TwTjr6mY1YeNBm6J1-Wdj-JEX1YnxfnKWOlVOfCw05ogkWLzH-v9JWmxyh8tFbpBw8ppTO/s1600/IMG-20140922-WA0004.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj48ulrsPdUzgLif6T5wM-BczG27Rcn7XC2ApvxxCURr97VgmAKfgw0V4ibJhcRvvVHks5Ri8TwTjr6mY1YeNBm6J1-Wdj-JEX1YnxfnKWOlVOfCw05ogkWLzH-v9JWmxyh8tFbpBw8ppTO/s1600/IMG-20140922-WA0004.jpg" height="358" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">After the delivery, still in my favourite black jubah.</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWMbjvycpjiEZhBqC0w0bAkjAyAzexUmCDT-v_ilRsO9yKxhPPlFnMf5k5901H-psec7mP6AVD1pJDuMcEuDzVJ3Pp_Vj7t4iE01y3VSERkF1NB9W40Cp-jUjP7pfWDUqqdca0JNPk93q8/s1600/IMG-20140922-WA0010.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWMbjvycpjiEZhBqC0w0bAkjAyAzexUmCDT-v_ilRsO9yKxhPPlFnMf5k5901H-psec7mP6AVD1pJDuMcEuDzVJ3Pp_Vj7t4iE01y3VSERkF1NB9W40Cp-jUjP7pfWDUqqdca0JNPk93q8/s1600/IMG-20140922-WA0010.jpg" height="640" width="358" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Ummi dan 'Ayyan Aufa.. okay, kali ni baju dah tukar, haha</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMEAwtYQTPavKPyej2NUC1_-AasL_EtAiAdruSAww94TCypHRdlHvQ22V7kj2HRUrrq5ftn88IL9wMqmwz2zOGB-bGltJq0eAYMZs6Me73OQfc7PXere9A2YYrRLeCil3M4sHsT8Nq-77z/s1600/IMG-20140924-WA0001.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMEAwtYQTPavKPyej2NUC1_-AasL_EtAiAdruSAww94TCypHRdlHvQ22V7kj2HRUrrq5ftn88IL9wMqmwz2zOGB-bGltJq0eAYMZs6Me73OQfc7PXere9A2YYrRLeCil3M4sHsT8Nq-77z/s1600/IMG-20140924-WA0001.jpg" height="640" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;"><i>'Ayyan Aufa is sleeping ~</i></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij9YtLkCzkrJswONJvEwISOsxubdVYMkHgRd3S4Xn0fPj-hwq-vE_ZLCmM2Pbhr1DN3XNpT-U5HsuIzEBlLD37zYoSy9OqloFMhyphenhyphenehi4DBJNCiA1Cdvg8mryEpvq15Ong-zg8VptNenUiv/s1600/IMG-20140930-WA0000.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij9YtLkCzkrJswONJvEwISOsxubdVYMkHgRd3S4Xn0fPj-hwq-vE_ZLCmM2Pbhr1DN3XNpT-U5HsuIzEBlLD37zYoSy9OqloFMhyphenhyphenehi4DBJNCiA1Cdvg8mryEpvq15Ong-zg8VptNenUiv/s1600/IMG-20140930-WA0000.jpg" height="640" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Cakk!! Dah bukak mata dah :)</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYk3k3UtuEttnH9AxaE7mfZ2yFg3X7YoFPL8W5NxU__y-1hGh09-CQjx8ngWzos9i35zRUExJzuwrcB2j6-YU8I1hztuxymDBdRNt9IJk5ZPc9qVX-5a7bFGvuuCxzk_v0FYYn7h1sYTSP/s1600/IMG-20141010-WA0008.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYk3k3UtuEttnH9AxaE7mfZ2yFg3X7YoFPL8W5NxU__y-1hGh09-CQjx8ngWzos9i35zRUExJzuwrcB2j6-YU8I1hztuxymDBdRNt9IJk5ZPc9qVX-5a7bFGvuuCxzk_v0FYYn7h1sYTSP/s1600/IMG-20141010-WA0008.jpg" height="640" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Hehe, senyum pulak :))</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Dr. Doris yang semangat nak bedungkan 'Ayyan Aufa</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Akhawat houseman PPUM yang datang melawat 'Ayyan Aufa.</span></td></tr>
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<span style="font-family: Verdana, sans-serif;">Tamat.</span></div>
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<span style="font-family: Verdana, sans-serif;">Nadhirah Ahmad Fauzi</span></div>
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<span style="font-family: Verdana, sans-serif;">21 Oktober 2014</span></div>
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<span style="font-family: Verdana, sans-serif;">3 petang.</span></div>
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<span style="font-family: Verdana, sans-serif;"><i>* A post that has taken me 2 days to finish off, writing in between nursing, burping, and putting baby 'Ayyan to sleep :) *</i></span></div>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com1tag:blogger.com,1999:blog-2760983657246926868.post-92222108085534766892013-11-11T02:44:00.001-08:002013-11-11T02:44:19.570-08:0010 million in 20 years<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;">Bismillah.</span></div>
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<span style="font-family: Verdana, sans-serif;">Salam wbt.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>10 millions in 20 years.</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Is it possible?</span></div>
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<span style="font-family: Verdana, sans-serif;">Yes I believe so.</span></div>
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<span style="font-family: Verdana, sans-serif;">But faith without action is nothing.</span></div>
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<span style="font-family: Verdana, sans-serif;">It is going to be a looong and winding road but I believe that it is all for a greater cause. Money is not everything. But everything needs money. Even doing da'wah needs money. To get to one place to another. Places for daurah. Food for mad'u. Buku-buku tarbiyah. And much more important, to build the ummah, to build our generation. All that need money. And I certainly do not want money to be the main reason holding me from doing da'wah. When you can control money in your hand, then it won't control your heart.</span></div>
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<span style="font-family: Verdana, sans-serif;">Yes it's going to take a lot of mujahadah. But that is the nature of life. You work for something to get something in return. Even going to Jannah takes a lot of mujahadah. </span></div>
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<span style="font-family: Verdana, sans-serif;">I am envious of those who has started their road to financial freedom earlier but I believe patience is the key. Time is precious, but I am going to take one step at a time. Prioritize the priority. Grab as much as I can within the time that I have. And do as much as I can within my capabilities. I do not want to be juggling too much that I will drop everything smashing down on the floor. </span></div>
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<span style="font-family: Verdana, sans-serif;">Whatever it is, it must start now. I may not be able to take 10 steps, but 1 step is better than nothing. And that first step would be to maintain a positive cashflow for this first few months by making sure my income > expenses. Because I do not have active assets that's pumping in money to my income, so reducing the expenses is the first step to do. My income right now will be solely my salary as a doctor. Eh, nafkah dari suami kira income tak? If yes, then I already have multiple source of income. Eheh :) </span></div>
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<span style="font-family: Verdana, sans-serif;">To come to think of it, I am grateful that I have a financially literate father. Because due to him, by the time I graduated from medical school I already have some gold portfolios, unit trust and deposit to pay for a new car. And together with that, still large savings in </span><span style="font-family: Verdana, sans-serif;">the bank. Alhamdulillah, I think that is enough for me to start. </span></div>
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<span style="font-family: Verdana, sans-serif;">So, In the name of Allah the Most Gracious, Most Merciful I begin my journey towards financial freedom and may Allah keep my intentions true till the end of it.</span></div>
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<span style="font-family: Verdana, sans-serif;">#towardsfinancialfreedom</span></div>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com0tag:blogger.com,1999:blog-2760983657246926868.post-82428009626654999812013-10-06T07:54:00.000-07:002013-10-06T07:54:28.852-07:00The Mitsaqan Ghaliza<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; line-height: 18px;"><span style="font-family: Verdana, sans-serif;">Bismillah. </span></span><br />
<span style="font-family: Verdana, sans-serif;"><br style="background-color: white; line-height: 18px;" /><span style="background-color: white; line-height: 18px;">Salam wbt. </span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 18px;">Alhamdulillah, telah sebulan berlalu sejak 6hb September 2013, tarikh termeterainya sebuah mitsaqan ghaliza (pernikahan). Kami, Nadhirah binti Ahmad Fauzi </span><span style="background-color: white; line-height: 18px;">dan Mohd Nadzrul Shah bin Mohd Junit</span><span style="background-color: white; line-height: 18px;"> ingin mengambil kesempatan ini untuk mengucapkan sek</span><span class="text_exposed_show" style="background-color: white; display: inline; line-height: 18px;">alung penghargaan dan jutaan terima kasih kepada semua yang telah datang menghadiri majlis pernikahan, walimatul urus di pihak perempuan dan pihak lelaki, dan tidak lupa juga buat semua yang menitipkan doa buat kami. Jutaan terima kasih juga buat kaum keluarga kerana membantu melancarkan majlis kami tempoh hari. Buat yang tidak dapat hadir, sebuah gambar kami kepilkan untuk tujuan hebahan perkahwinan. Mohon doa daripada semua agar bait yang dibina sentiasa diberkahi Allah, memberi sumbangan kepada ummah dan berkekalan hingga ke Jannah insyaAllah <i class="_4-k1 img sp_2a7397 sx_29d9ed" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yc/r/ERwAtiRKR7Q.png); background-position: -43px -697px; background-repeat: no-repeat no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7QRoqG5BdSXpv-vyO3WgKPqj7pkyxD9sTxSAnpoBnojaVZIXtiL06rpwPYVMD_bxi4P9w12ZiGmsg8BwvW92mgtiewmSdfeB8AvZvPZAiJE_lgJlRDIsqzaq28mO6ECvr3-eGngPaaSL6/s1600/us.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: black; font-family: Verdana, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7QRoqG5BdSXpv-vyO3WgKPqj7pkyxD9sTxSAnpoBnojaVZIXtiL06rpwPYVMD_bxi4P9w12ZiGmsg8BwvW92mgtiewmSdfeB8AvZvPZAiJE_lgJlRDIsqzaq28mO6ECvr3-eGngPaaSL6/s640/us.jpg" width="640" /></span></a></div>
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<u><b><span style="font-family: Verdana, sans-serif;">Apa itu mitsaqan ghaliza?</span></b></u></div>
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<span style="font-family: Verdana, sans-serif;">Saya tidak pandai menceritakannya panjang lebar. Jadi saya copy paste daripada <a href="http://kajianmingguan.wordpress.com/2010/06/08/renungan-mingguan-mitsaqan-ghaliza-perjanjian-yang-amat-kukuh/" target="_blank">link</a> ini. Buat tuan penulis asal, saya mohon agar dihalalkan ilmu yang dikongsi.</span></div>
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<span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;"><i>“Ketika seseorang hendak menikah, maka ia telah menyempurnakan separuh agama. Maka hendaklah dia bertakwa kepada Allah dalam separuh yang tersisa.” (HR. Baihaqi)</i></span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><i>Mendambakan pasangan merupakan fitrah sebelum dewasa dan dorongan yang sulit dibendung setelah dewasa. Manusia pada dasarnya adalah mahluk sosial, mahluk yang membawa sifat ketergantungan. Memang sewaktu-waktu manusia bisa merasa senang dalam kesendiriannya, tetapi tidak untuk selamanya. Manusia telah menyadari bahwa hubungan yang dalam dan dekat dengan pihak lain akan membantunya mendapatkan kekuatan dan membuat dia lebih mampu menghadapi tantangan. Karena alasan-alasan inilah, maka manusia mampu melakukan perkawinan, berkeluarga, bermasyarakat dan berbangsa.<span id="more-30" style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span></i></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><i>Agama menyariatkan dijalinnya pertemua pria dan wanita dan diarahkannya pertemuan itu sedemikian rupa sehingga terlaksana apa yang dinamai perkawinan, guna mengusir hantu keterasingan dan guna beralihnya kerisauan menjadi ketentraman.</i></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><i>Sebagaimana firman Allah SWT dalam QS Ar-Rum 39:21;<br /><span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“Di antara tanda-tanda (kebesaran dan kekuasaan) Allah adalah Dia menciptakan dari jenis kamu pasangan-pasangan agar kamu (masing-masing) memperoleh ketentraman dari (pasangan)-nya dan dijadikannya di antara kamu mawaddah dan rahmah. Sesungguhnya yang demikian itu benar-benar terdapat tanda-tanda bagi kaum yang berpikir.”</span></i></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><i>Perkawinan adalah ikatan lahir dan batin antara seorang lelaki dan seorang perempuan untuk hidup bersama. Ikatan tersebut dinamai Allah “mitsaqan ghaliza”-perjanjian yang amat kukuh (QS An-Nisa 4:21). Perjanjian yang namanya demikian hanya ditemui tiga kali dalam Al-Qur’an. Pertama yang disebut di atas, yakni menyangkut perjanjian antara suami-istri, dan dua sisanya menggambarkan perjanjian Allah dengan para nabi-Nya (QS Al-Ahzab 33:7) dan perjanjianNya dengan umatNya dalam konteks melaksanakan pesan-pesan agama (QS An-Nisa 4:154).</i></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><i>Perjanjian antara suami-istri sedemikian kukuh, sehingga bila mereka dipisahkan di dunia oleh kematian, maka mereka masih akan digabungkan oleh Allah di akhirat setelah kebangkitan. Sebagaimana firman Allah dalam QS. Yasin 36:56 ;<br /><span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“…mereka bersama pasangan-pasangan mereka bernaung di tempat yang teduh.”</span></i></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><i>Bahkan semua anggota keluarga ikut bergabung:<br /><span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“Surga Adn yang mereka masuki, bersama orang-orang dari bapak-bapak mereka, pasangan-pasangan dan anak cucu mereka dan malaikat-malaikat masuk ke tempat-tempat mereka dari semua pintu..” QS. Ar-Rad 13:23</span></i></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><i>Dalam kehidupan berumah tangga, untuk menciptakan sakinah, ketenangan batin, dan kebahagiaan ruhani, tekad suami dan istri untuk hidup bersama merupakan faktor terpenting. Ini disebabkan karena tekad bersumber dari lubuk hati yang terdalam serta jiwa yang suci. Dan seperti kita semua tahu, manusia, kendati badannya berubah punah, namun jiwanya tidak demikian. Dinyatakan bahwa jiwa manusia kekal sesuai dengan kekekalan ruh dan karena itu pula, sebagaimana dinyatakan oleh Al Qur’an, kelanggengan hidup bersama sebagai pasangan suami istri berlanjut hingga hari kemudian. Ini tentu saja selama kehidupan rumah tangga mereka dijalin dan dibangun oleh nilai-nilai ilahi.</i></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><i>Itu sebabnya pula, perkawinan yang didasari oleh penyatuan jiwa tidak akan pernah punah atau layu dalam kehidupan ini. Memang ada permulaannya tetapi tak ada akhirnya. Selanjutnya, karena perkawinan yang didasari oleh cinta yang suci demikian itu halnya, maka pasangan suami istri tidak akan pernah merasa jemu, tidak juga merasakannya sebagai rutinitas yang membosankan dalam hidup.</i></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><i>Untuk mewujudkan hal tersebut, agama membekali manusia dengan potensi dalam dirinya, di samping ketetapan hukum yang tidak berubah, serta tuntunan dan petuah yang bila diindahkan, maka insya Allah, dampaknya adalah surga di dunia dan di akhirat.</i></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><i>Sebagai penutup, marilah kita selalu memanjatkan doa kepada Allah SWT, sebagaimana firmanNya dalam QS Al Furqon 25:74;</i></span></div>
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<span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: Courier New, Courier, monospace;"><i>“…dan orang-orang yang berkata : Ya Tuhan kami, anugrahkanlah kepada kami istri-istri kami dan keturunan kami sebagai penyenang hati (kami) dab jadikanlah kami imam bagi orang-orang yang bertakwa.”</i></span></span></div>
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<span style="font-family: Courier New, Courier, monospace;"><i>Amin Ya Robbal’alamin.</i></span></div>
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<span style="font-family: Verdana, sans-serif;">p.s : Hari ini 1 Zulhijjah. Mari menyambut hari-hari terawal bulan zulhijjah dengan amalan-amalan yang soleh :)</span></div>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com0tag:blogger.com,1999:blog-2760983657246926868.post-18596783157441176912013-10-02T17:19:00.000-07:002013-10-02T17:19:08.236-07:00Permainan<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: #b45f06; font-family: Verdana, sans-serif;"><i>23 : 115 - Maka apakah kamu mengira </i></span></b></div>
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<b><span style="color: #b45f06; font-family: Verdana, sans-serif;"><i>bahawa Kami menciptakan kamu main-main </i></span></b></div>
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<i><span style="color: #b45f06;"><b><span style="font-family: Verdana, sans-serif;">(tanpa ada maksud) </span></b><b><span style="font-family: Verdana, sans-serif;">dan bahawa </span></b></span></i></div>
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<b><span style="color: #b45f06; font-family: Verdana, sans-serif;"><i>kamu tidak akan dikembalikan kepada Kami?</i></span></b></div>
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<span style="font-family: Verdana, sans-serif;">Satu ayat persoalan yang mudah tapi sangat besar maknanya jika benar-benar difikirkan.</span></div>
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<span style="font-family: Verdana, sans-serif;">Allah mentarbiyah kita dengan pelbagai cara, dan salah satunya adalah dengan menyuruh kita menggunakan akal untuk berfikir. Cuba lihat saja betapa banyak ayat al-Quran yang berbentuk soalan? Betapa banyak ayat yang dimulai dengan kalimah ' tidakkah kamu berfikir'? Betapa banyak ayat yang bermula dengan sumpah; yang dengannya Allah mengajak kita berfikir akan kebesaran perkara yang Allah bersumpah dengannya? </span></div>
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<span style="font-family: Verdana, sans-serif;">Kerana proses berfikir tidak akan berhenti. Allah mahu untuk kita belajar dan terus belajar. Sebab itulah tarbiyah adalah satu proses yang tidak akan berhenti sampai ke hujung hayat sekalipun.</span></div>
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<span style="font-family: Verdana, sans-serif;">Saya juga masih belajar dan terus belajar. </span></div>
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<span style="font-family: Verdana, sans-serif;">Harus belajar menjadi seorang isteri.</span></div>
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<span style="font-family: Verdana, sans-serif;">Harus belajar untuk menjadi seorang anak yang taat kepada ibu bapanya kendatipun sudah mempunyai suami.</span></div>
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<span style="font-family: Verdana, sans-serif;">Dan saya sendiri bukanlah mempunyai satu set ibu bapa. Alhamdulillah Allah kurniakan dua ibu dan satu bapa untuk ditaati, sebagai medan meraih lebih banyak pahala berbanding orang lain. (dan sebaliknya juga, medan meraih lebih banyak dosa berbanding orang lain, nauzubillah)</span></div>
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<span style="font-family: Verdana, sans-serif;">Dan kini harus juga belajar menjadi menantu kepada ibu bapa suami.</span></div>
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<span style="font-family: Verdana, sans-serif;">Dan yang turut sama penting belajar untuk terus membaiki diri dan istiqamah dalam jalan dakwah dan tarbiyah di Malaysia. (ini yang paling susah, fuhh)</span></div>
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<span style="font-family: Verdana, sans-serif;">Dan tidak lupa belajar untuk menjadi doktor yang selamat dan baik untuk ummah.</span></div>
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<span style="font-family: Verdana, sans-serif;">Untuk membahagikan masa dan perhatian untuk semua di atas bukan mudah buat saya, tapi insyaAllah saya akan terus belajar.</span></div>
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<span style="font-family: Verdana, sans-serif;">Dan dalam proses pembelajaran itu, saya terus dan terus juga melakukan kesilapan. Banyak hati-hati yang tersakiti dek perbuatan diri ini. Kekecewaan terhadap diri sendiri bertambah-tambah. Tapi terus mengingatkan diri bahawa tiada manusia yang dilahirkan dengan zero-error. Maka, kita harus bangkit dan terus bangkit setelah jatuh berkali-kali.</span></div>
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<span style="font-family: Verdana, sans-serif;">Satu peringatan yang cukup berkesan buat saya adalah : <i><b><span style="color: #38761d;">there is no dicotomy in life</span></b></i>. Semuanya adalah satu. Bila kita mula membahagi-bahagi diri kepada pelbagai tanggungjawab ini, maka kita akan mudah untuk terjebak dalam melebihkan satu hal berbanding yang lain. Bila di rumah, kita hanya melebihkan soal kita sebagai isteri, dan lupa akan tanggungjawab sebagai anak, ahli masyarakat dan sebagainya. Tetapi jika kita merasa semua tanggungjawab itu sebagai satu, maka pada satu-satu masa, kita adalah isteri, dan kita juga adalah anak, jiran, ahli masyarakat, menantu, rakan, murabbi, mutarabbi, etc.</span></div>
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<span style="font-family: Verdana, sans-serif;"><u><b>Kita tidak diciptakan main-main</b></u></span></div>
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<span style="font-family: Verdana, sans-serif;">Ya, kita tidak diciptakan main-main. Untuk apa kita diciptakan, tidak perlu difikirkan jauh-jauh lagi kerana jawapannya sudah ada di dalam kitab Allah Al-Quran Al-Karim. Untuk menjadi abid dan khalifatullah. Yang menjadi persoalannya, adalah bagaimanakah kita betul-betul memaknai tugas itu. Bagaimana kita menggembleng segala potensi diri ke arah menjadi abid dan khalifah Allah yang terbaik. </span></div>
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<span style="font-family: Verdana, sans-serif;">Setelah pulang dari Russia, saya disibukkan dengan persiapan perkahwinan. Walaupun majlis nya ringkas, rupa-rupanya persiapan yang kecil-kecil itu turut memakan masa. Ingat lagi, adik, abang dan saya dari pagi ke petang menghadap door gift.. dan itupun memakan masa berhari-hari. Jadi minda dipenuhi dengan perkara tersebut. Masih 'boleh' lagi beralasan sibuk dengan persiapan walimah. Kini setelah berbaitul muslim, dan dengan takdir Allah belum memasuki alam pekerjaan, diri rasa kurang dibebani tanggungjawab. Menyebabkan hari-hari dipenuhi dengan persoalan tentang tujuan hidup dan living up to my potentials so that I can serve the ummah. Apakah visi dan misi berbaitul muslim? Bagaimanakah dengan berbaitul muslim, diri ini menjadi lebih baik dan menyumbang dengan lebih banyak? </span></div>
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<span style="color: #b45f06; font-family: Verdana, sans-serif;"><i><br /></i></span></div>
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<span style="color: #b45f06; font-family: Verdana, sans-serif;"><b><i>Semua itu harus difikirkan dengan baik-baik, kerana kita tidak diciptakan main-main. </i></b></span></div>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com0tag:blogger.com,1999:blog-2760983657246926868.post-31597221383957655852013-08-22T16:58:00.001-07:002013-08-22T16:59:23.513-07:002 minggu<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Verdana, sans-serif;">Bismillah.</span><br />
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<span style="font-family: Verdana, sans-serif;">2 minggu.</span><br />
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<span style="font-family: Verdana, sans-serif;">Tempoh yang singkat.</span><br />
<span style="font-family: Verdana, sans-serif;">Pejam celik pejam celik masa itu akan berlalu juga.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Sepertimana diri ini merasakan tempoh 2 tahun di MRSM itu panjang,</span><br />
<span style="font-family: Verdana, sans-serif;">ia tiba ke pengakhiran jua.</span><br />
<span style="font-family: Verdana, sans-serif;">Sepertimana diri ini merasakan tempoh 6 tahun di Russia sesuatu yang sungguuh panjang,</span><br />
<span style="font-family: Verdana, sans-serif;">akhirnya ia juga tiba ke pengakhiran.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Apatah lagi 2 minggu.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Pengakhiran zaman bujangku.</span><br />
<span style="font-family: Verdana, sans-serif;">Melangkah ke fasa seterusnya : <u><span style="color: #6aa84f;">berbaitul muslim</span></u>.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Tapi, jujur, sangatlah belum bersedia lagi.</span><br />
<span style="font-family: Verdana, sans-serif;">Usah bercakap tentang cita-cita baitul muslim yang bakal dibina,</span><br />
<span style="font-family: Verdana, sans-serif;">kerana individu muslim dalam diri ini pun jauh dari sempurna.</span><br />
<span style="font-family: Verdana, sans-serif;">Gusar.</span><br />
<span style="font-family: Verdana, sans-serif;">Takut.</span><br />
<span style="font-family: Verdana, sans-serif;">Kerana bakal menjadi bebanan pada sang pemimpin keluarga nanti.</span><br />
<span style="font-family: Verdana, sans-serif;">Tetapi yakin bahawa itu bukan penghalang melangkah ke fasa baru.</span><br />
<span style="font-family: Verdana, sans-serif;">Kerana pasti, sehingga bila-bila pun, bibir takkan mampu menuturkan, hati takkan mampu merasakan bahawa diri telah mencapai kesempurnaan induvidu muslim.</span><br />
<span style="font-family: Verdana, sans-serif;">Bila ketakutan menguasai hati, cepat-cepat mengingatkan diri bahawa Allah itu ada, dan susunan Allah itulah yang terbaik.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><b><span style="color: #e06666;">Hasbunallah wa ni'mal wakeel</span></b>.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Mungkin dengan berbaitul muslim ini, makin mudah membetulkan diri. </span><br />
<span style="font-family: Verdana, sans-serif;">Kerana makin banyak tanggungjawab, makin kurang masa untuk dilepaskan dengan yang tidak berfaedah.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Mungkinkah? Hanya Allah yang mengetahui.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Maka, kerana itu, aku pohon doanya daripada sesiapa yang turut membaca agar dipermudahkan urusanku dan diberkati Allah hendaknya.</span><br />
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<span style="font-family: Verdana, sans-serif;">Hmm.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">TIdak lupa kepada yang LEBIH LAGI memerlukan doa-doa kita,</span><br />
<span style="font-family: Verdana, sans-serif;">saudara-saudara di Mesir, Syria dan Palestin,</span><br />
<span style="font-family: Verdana, sans-serif;">yang hari-harinya tidak sempat memikirkan hal seremeh diri ini,</span><br />
<span style="font-family: Verdana, sans-serif;">yang hari-harinya hidup seperti inilah hari terakhir di atas muka bumi,</span><br />
<span style="font-family: Verdana, sans-serif;">yang hari-harinya tidak putus mengingati Allah,</span><br />
<span style="font-family: Verdana, sans-serif;">yang hari-harinya tidak jemu mengharap syahid.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Ya Rabb..</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Moga Allah jadikan diri ini sentiasa memikirkan hal-hal yang lebih besar di dalam hidup.</span><br />
<span style="font-family: Verdana, sans-serif;">Moga Allah sentiasa menjadi tujuan kami.</span><br />
<span style="font-family: Verdana, sans-serif;">Moga Al-Quran sentiasa menjadi panduan kami</span><br />
<span style="font-family: Verdana, sans-serif;">Moga Rasul sentiasa menjadi ikutan kami.</span><br />
<span style="font-family: Verdana, sans-serif;">Moga mati di jalan Allah sentiasa menjadi cita-cita kami.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Amin</span><br />
<span style="font-family: Verdana, sans-serif;">Amin</span><br />
<span style="font-family: Verdana, sans-serif;">Amin</span><br />
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com1tag:blogger.com,1999:blog-2760983657246926868.post-59047183724391851442013-06-09T05:57:00.001-07:002013-06-09T05:57:08.646-07:00It's finally here<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;">Salam wbt.</span></div>
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<span style="font-family: Verdana, sans-serif;">Bismillah.</span></div>
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<span style="font-family: Verdana, sans-serif;">So today is 9th June 2013.</span></div>
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<span style="font-family: Verdana, sans-serif;">It means that tomorrow I am going to sit for my final exam as an undergraduate medical student.</span></div>
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<span style="font-family: Verdana, sans-serif;">Nervous, no?</span></div>
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<span style="font-family: Verdana, sans-serif;">I know I am suppose to be studying right now, but let's just take a 5 minutes break, ya?</span></div>
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<span style="font-family: Verdana, sans-serif;">The long 6 year journey is finally coming to an end, and yet I feel like I know nothing! Okay, maybe that is a bit exaggerating. But I guess that is kind of normal in times like this, if you know what I mean.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUhDOFUc9v4jHvmbtgpyaJZt4-1fX949fgMmye-4Xr1kuIZZ2vlXyXGcnWTtWkwG02cT9jiXip40C_jnDHb2E8l43AIfIAIxHYLpfzgMDFQXQGvGLeR2iK8kHByLd9lSEw_IbmaoBckir3/s1600/184422_10151646039232072_1088360827_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUhDOFUc9v4jHvmbtgpyaJZt4-1fX949fgMmye-4Xr1kuIZZ2vlXyXGcnWTtWkwG02cT9jiXip40C_jnDHb2E8l43AIfIAIxHYLpfzgMDFQXQGvGLeR2iK8kHByLd9lSEw_IbmaoBckir3/s640/184422_10151646039232072_1088360827_n.jpg" width="640" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">Jazakillah khayr for my two lovely housemates for making us lunch, er and plus dinner. It's Penang Laksa ya'll!!</span></div>
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<span style="font-family: Verdana, sans-serif;">Ok the 5 minutes is coming to an end.</span></div>
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<span style="color: #e06666; font-family: Verdana, sans-serif;"><i>p.s : you know what, I finally feel like I understand (if not fully, a bit) the feeling when Rasulullah said : Bilal, rehatkan kami dengan solat.</i></span></div>
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<span style="font-family: Verdana, sans-serif;">May Allah ease!</span></div>
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<span style="font-family: Verdana, sans-serif;">till next time!~</span></div>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com0tag:blogger.com,1999:blog-2760983657246926868.post-53462812792548061612013-05-23T22:28:00.003-07:002013-05-23T22:36:35.384-07:00I'm drooling!!~<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif; font-size: x-large;">My Inner Baker Ultimate Wish List </span></div>
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<span style="font-size: x-large;"><span style="font-family: Verdana, sans-serif;">: This Kenwood kMix Kitchen Machine</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/vSwSewBHtcY?feature=player_embedded' frameborder='0'></iframe></span></div>
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<span style="font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="http://www.kenwoodworld.com/Global/ResizedImages/Global/Product%20images/Kitchen%20Machines/KM262/KitchenMachines-KM262-800x600-2_300x225.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://www.kenwoodworld.com/Global/ResizedImages/Global/Product%20images/Kitchen%20Machines/KM262/KitchenMachines-KM262-800x600-2_300x225.jpg" width="400" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;">i can make the fluffiest buttercream anytime with that whisker!!~ ^_^</span></div>
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<span style="font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="http://i.ebayimg.com/t/Brand-New-KENWOOD-kMix-Kitchen-Machine-KMX80-/00/s/MTAwMFg3NTA=/z/50oAAMXQBwlRRF4q/$T2eC16J,!zoE9s5nd03MBRRF4prjpQ~~60_35.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://i.ebayimg.com/t/Brand-New-KENWOOD-kMix-Kitchen-Machine-KMX80-/00/s/MTAwMFg3NTA=/z/50oAAMXQBwlRRF4q/$T2eC16J,!zoE9s5nd03MBRRF4prjpQ~~60_35.JPG" width="300" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;">oh, just how adorable ^_^ ~</span></div>
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<a href="http://www.electromeninges.fr/wp-content/uploads/2012/12/Cool-blue-kenwood-kmix-robot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="626" src="http://www.electromeninges.fr/wp-content/uploads/2012/12/Cool-blue-kenwood-kmix-robot.jpg" width="640" /></span></a></div>
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<span style="color: #3d85c6; font-family: Verdana, sans-serif; font-size: large;"><b>and in my favourite colour too!~</b></span></div>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com1tag:blogger.com,1999:blog-2760983657246926868.post-13218983712730992352013-05-22T06:37:00.000-07:002013-05-22T06:39:12.589-07:00Planning Russian Trip<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;">Bismillah.</span></div>
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<span style="font-family: Verdana, sans-serif;">Salam wbt.</span></div>
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<span style="font-family: Verdana, sans-serif;">Today is the 22nd of May 2013.</span></div>
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<span style="font-family: Verdana, sans-serif;">In less than a month I will be sitting for the State Exam, or much better known to the student as GOS examination ( short for gasudarstvenni ekzamen ). </span></div>
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<span style="font-family: Verdana, sans-serif;">I am quite thrilled for it to be over, but don't get me wrong, it's not because of the study, we kind of have it quite easy here. I'm actually thrilled because that means that my family is coming here soon. Yeay!</span></div>
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<span style="font-family: Verdana, sans-serif;">Earlier this year, we were told that the GOS exam are going to be held on the 8th and 10th of June. So I suggested to my mother to buy her flight ticket on the 10th, so that she could arrive in Moscow on the 11th. But fate has it that the exam dates has been changed to 10th and 11th. So I have to literally try to answer my exam quickly, and carefully I hope, and run to the airport to pick her up. </span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">Also, there will be two family trips, the first one is going to be only Mama and me. And another one is for the 5 of us : Abah, Ummi, big bro, lil sis and me. </span></div>
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<span style="font-family: Verdana, sans-serif;">That is why, instead of studying, I am currently planning their trips here.</span></div>
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<span style="font-family: Verdana, sans-serif;">Even though I've lived here in Moscow for almost 6 years, but I've never actually explored it thoroughly. There are only a few attractions that I've been to in Moscow, but, there's not much to see here anyway. Or maybe because you tend to take things for granted especially when it is close to you. Just when you are about to lose/leave it, then only will you realize how great or how fine it is. The other cities I've been to were Volgograd, Nizhny Novgorad, Kursk, and Kazan. </span></div>
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<span style="font-family: Verdana, sans-serif;">When you come to Russia, the must-see cities are Moscow and St.Petersburg. So that left me with just one city to visit. And going there for the first time, plus bringing people along is quite a challenge for me. Luckily St.Petersburg is not that hard to figure out and being a must-see city, you can find almost every information you need on the internet. </span></div>
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<span style="font-family: Verdana, sans-serif;">Planning trips in Russia can be quite challenging since almost everything in Russia is expensive. When you open travel websites, it's going to give you a headache since almost everything is a must visit. So one thing I always do is search for blogs where over there you can find people's experiences, their views on what we have to visit and what we can just skip. Tips on how to save on entrance tickets, the best time to visit a place, and how to arrange your trip. Everything at the tip of your finger, heh?</span></div>
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<span style="font-family: Verdana, sans-serif;">Just a sneak peak on the upcoming adventure : midnight train ride, sunset river cruise, a room overlooking the canal and the city's major attractions, a visit to one of the world's largest collection of arts and paintings, evening walk in scenic parks, scandinavian adventure, cruise ride, a visit to the fjords (go figure!), ballet performance.. and many more!</span></div>
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<span style="font-family: Verdana, sans-serif;">I'm excited!</span></div>
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<span style="font-family: Verdana, sans-serif;">But for now let's get the accommodation, the train rides, the-must-buy-early-as-to-avoid-long-lines entrance tickets, and the tentative settled. And then we have to put them aside.</span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;">Because the exam is waiting, and even though no one really takes this exam seriously, but I am sure I would not want to enter the hall unprepared and to answer the oral question badly. Even though like I have mentioned before, one can easily pass the exam. At the end of the day, I am going to be a doctor, and I will have to treat patients, and I seriously do not want to kill anyone due to the lack of knowledge and experience. If the system is not going to help you, you just have to work harder to gain the knowledge you were supposed to get. You just have to put some extra effort, go a few miles further. People are going to say, it is because of those few people who take for granted the easy system they have here, that makes the russian graduates reputation very bad in Malaysia. I do hope that I am not going to be one of them. Like the old saying, bersusah-susah dulu, bersenang-senang kemudian. </span>Kiasu or not, the choice is yours. </span></div>
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com0tag:blogger.com,1999:blog-2760983657246926868.post-85043783171105220162013-05-14T09:48:00.001-07:002013-05-14T09:48:54.627-07:00Our time is running out<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Verdana, sans-serif;">Bismillah.</span><br />
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<span style="font-family: Verdana, sans-serif;">Salam wbt.</span><br />
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<span style="font-family: Verdana, sans-serif;">Our time is running out - Muse</span><br />
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<span style="font-family: Verdana, sans-serif;">Antara lagu favourite zaman dolu-dolu. </span><br />
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<span style="font-family: Verdana, sans-serif;">Heh.</span><br />
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<span style="font-family: Verdana, sans-serif;">Dalam masa sebulan lagi, berakhir lah kehidupan saya sebagai seorang pelajar ijazah perubatan di bumi Moscow, Russia. </span><br />
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<span style="font-family: Verdana, sans-serif;">Berdebar?</span><br />
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<span style="font-family: Verdana, sans-serif;">Pasti ada. </span><br />
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<span style="font-family: Verdana, sans-serif;">Kerana apa?</span><br />
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<span style="font-family: Verdana, sans-serif;">Banyak. Sebilangan kecil kerana akan menghadapi peperiksaan akhir (GOZ Exam). Walaupun sejarah membuktikan tidak pernah orang gagal dalam peperiksaan ini. Dan walaupun sijil kami sudah siap dicetak pun. Tetap debaran itu ada. Takkan nak masuk exam dengan kosong di dalam kepala.</span><br />
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<span style="font-family: Verdana, sans-serif;">Kemudian, berdebar untuk mengetahui diri yang sebenar di Malaysia nanti bagaimana di sudut Dakwah dan Tarbiyah. Mungkin di sini, cabaran nya tidak besar. Dan mad'u juga adalah di kalangan pelajar juga. Maksudnya 'wavelength' akan lebih kurang sama. Tambahan lagi mengambil bidang yang sama. Tarikan atau ujian luar tidak banyak. Akan tsabat kah saya? Atau menjadi buih yang mengalir di bawa arus sungai. </span><br />
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<span style="font-family: Verdana, sans-serif;">Dan berdebar juga mengenangkan bekalan untuk menjadi doktor yang selamat juga sangaaaattt kurang. Saya tidak akan menyalahkan sistem pembelajaran di sini. Tidak lain tidak bukan, diri inilah yang sangat-sangat kurang dalam menguasai topik pembelajaran. </span><br />
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<span style="font-family: Verdana, sans-serif;">Banyak lagi target awal tahun 6 yang tidak tercapai.</span><br />
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<span style="font-family: Verdana, sans-serif;">Hafazan nya.</span><br />
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<span style="font-family: Verdana, sans-serif;">Short notes for every topic nya.</span><br />
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<span style="font-family: Verdana, sans-serif;">Bacaannya.</span><br />
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<span style="font-family: Verdana, sans-serif;">Haih.</span><br />
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<span style="font-family: Verdana, sans-serif;">But never mind.</span><br />
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<span style="font-family: Verdana, sans-serif;">Hari tu down juga. Hampir sebulan parah. Tapi kita harus bangkit. Jadi, saya main cheating, minta usrati berikan tazkirah tentang istiqamah. Alhamdulillah tsumma alhamdulillah. Jazakillah khayr. You know who you are. </span><br />
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<span style="font-family: Verdana, sans-serif;">Now I'm back in the game.</span><br />
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<span style="font-family: Verdana, sans-serif;">And walaupun time is running out, I know that Allah won't run out from me, right?</span><br />
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<span style="font-family: Verdana, sans-serif;">Chill :)</span><br />
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<span style="font-family: Verdana, sans-serif;">Pray for me.</span><br />
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nadhirahfauzihttp://www.blogger.com/profile/08957098297389758369noreply@blogger.com1tag:blogger.com,1999:blog-2760983657246926868.post-45030100329999630592013-04-12T21:18:00.005-07:002013-04-13T08:08:29.872-07:00Because He is always near!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; font-family: Verdana, sans-serif;">Bismillah.</span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif;">Assalamualaikum wrt. </span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif;">This is a random rambling. But it won't be long I promise. So just bear with me for a few minutes, okay?</span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif;">So often we meet with these ayah in Quran :-</span></div>
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<span style="background-color: white; color: #666666; font-family: Verdana, sans-serif;"><i><span style="border: 0px; line-height: 21px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dan apabila hamba-hamba-Ku bertanya kepadamu tentang “Aku” maka (ketahuilah) bahwasanya Aku adalah dekat. Aku mengabulkan permohonan orang yang berdo’a apabila berdo’a kepada-Ku, maka hendaklah mereka itu memenuhi (segala perintah-Ku) dan hendaklah mereka itu beriman kepada-Ku, agar mereka selalu berada dalam kebenaran</span></span><span style="border: 0px; line-height: 21px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span><span style="line-height: 21px;">( Al Baqarah: 186)</span></i></span></div>
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<span style="background-color: white; line-height: 21px;"><span style="color: #666666; font-family: Verdana, sans-serif;"><i><br /></i></span></span></div>
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<span style="background-color: white; color: #666666; font-family: Verdana, sans-serif;"><i><span style="border: 0px; line-height: 21px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dan sesungguhnya Kami telah menciptakan manusia dan mengetahui apa yang dibisikkan oleh hatinya dan Kami lebih dekat dari pada urat lehernya</span></span><span style="line-height: 21px;"> (Al Qaaf:16)</span></i></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 21px;">From the above mentioned ayah, Allah had told us that He is near. He listens to us. Even that which is whispered only in the heart and not verbalised for others to hear. So directly He is telling us to seek him in every thing we do. Because He will be the first to know of any mishap, any victory, any losses, any gains that we have.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 21px;">Have you ever feel happiness when making dua? Or feel happy when your dua is fulfilled? </span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 21px;">I used to feel nothing when making dua. Perhaps because I don't think my dua will be answered, not because He doesn't listen, or that He has no time for it; but it's because I feel that the sins I've committed prevented my dua from being fulfilled. </span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 21px;">That is where I was wrong. You have to make dua, and you must feel that your dua will be answered, only then, you start making dua with all your heart. And then, only then, you look forward to have your own little private conversation with Allah. You will feel like there is hope. Even when it is not fulfilled, you know that He might postponed it for a while because after all, He has a greater plan for you, and that He knows what's best for you. You kind of feel this interaction going on between you and Allah. This closeness. </span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgCIudfbHXVYXPKwYvk4jc7_hS_cdU5VQcYLinC4af7vVoSIBnEQYr_bmAMCF9zxKLF6egf6VDwzjB02Foa7TkF2EjgqjeVWuIEfAB8w7Z0d91OJaSKX6Nsoisp6lksbaI8xmLVt1FI18/s400/gambar+teks+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="457" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgCIudfbHXVYXPKwYvk4jc7_hS_cdU5VQcYLinC4af7vVoSIBnEQYr_bmAMCF9zxKLF6egf6VDwzjB02Foa7TkF2EjgqjeVWuIEfAB8w7Z0d91OJaSKX6Nsoisp6lksbaI8xmLVt1FI18/s400/gambar+teks+1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgCIudfbHXVYXPKwYvk4jc7_hS_cdU5VQcYLinC4af7vVoSIBnEQYr_bmAMCF9zxKLF6egf6VDwzjB02Foa7TkF2EjgqjeVWuIEfAB8w7Z0d91OJaSKX6Nsoisp6lksbaI8xmLVt1FI18/s400/gambar+teks+1.jpg" target="_blank">[credit]</a></td></tr>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 21px;">You see, even when you don't make dua, Allah is going to give you what He has written for you. For example, you have an examination in the evening and if Allah wills, you get a 5. Even when you didn't make dua. </span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 21px;">But if you made a dua earlier, and you get a 5, you will feel a sudden rush of happiness knowing that Allah had listen and he had fulfilled your dua. </span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 21px;">See, same result, but difference in amal. Knowing that Allah does not judge a person by his/her result, but only by his/her amal, would surely drive us to keep making good amal.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 21px;">May Allah make us among those who often make dua. And May Allah reward us jannah for that, insyaAllah.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 21px;">hee, i promised it will be short, didn't I? ;)</span></span></div>
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