Salam wbt.
Today we'll talk about the focus equation.
DISCONNECT
= sacred time for yourself
= unplug!!
= disconnect time
= solitude zone
= get outside / change environment
= make yourself invisible online
= stop ALL notifications
= internet blocking software, eg : Freedom
SIMPLIFY
= de-clutter your desktop
= de-clutter your desk
= de-clutter your mind
= de-clutter your life = able to say NO!
= avoid multi-tasking! one task at a time! (unitask as a rule, multitask as an exception!)
"to develop focus takes time and effort"
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Today we'll talk about the focus equation.
FOCUS = DISCONNECT + SIMPLIFY
DISCONNECT
= sacred time for yourself
= unplug!!
= disconnect time
= solitude zone
= get outside / change environment
= make yourself invisible online
= stop ALL notifications
= internet blocking software, eg : Freedom
SIMPLIFY
= de-clutter your desktop
= de-clutter your desk
= de-clutter your mind
= de-clutter your life = able to say NO!
= avoid multi-tasking! one task at a time! (unitask as a rule, multitask as an exception!)
and lastly PRACTICE. PRACTICE. PRACTICE!!!
"you need to build focus into your routines"
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