Productivity (ep.7-Apply the focus equation)

Salam wbt. 

[credit]

Today we'll talk about the focus equation.

FOCUS = DISCONNECT + SIMPLIFY

DISCONNECT 
= sacred time for yourself
= unplug!!
= disconnect time
= solitude zone
= get outside / change environment
= make yourself invisible online
= stop ALL notifications
= internet blocking software, eg : Freedom

SIMPLIFY
= de-clutter your desktop
= de-clutter your desk
= de-clutter your mind
= de-clutter your life = able to say NO!
= avoid multi-tasking! one task at a time! (unitask as a rule, multitask as an exception!)

and lastly PRACTICE. PRACTICE. PRACTICE!!!

"to develop focus takes time and effort"

"you need to build focus into your routines"

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