PROJECT 60

on

Salam wbt

Bismillah

Losing weight is most probably the most popular new year’s goal. But being consistent and committing to it is definitely a challenge for me. Since my husband is losing his weight and I am getting more breathless as I’m climbing up staircase, I do think I need to get down to business.

So here goes.

I do not want to aim much. I just want to reach my ideal BMI. My current height and weight are 164cm and 65.5kg respectively with BMI of 24.3. According to Asian BMI this is above healthy range. The healthy range is between 18.5 – 22.9. So for my height I should aim for weight of 50 – 61.5kg. So lets just start aiming for 60kg shall I? That’s 5.5kg from my current weight.
I am aiming to reach 60kg at the end of 3 months from now. That shall be end of June then.

The challenges
I am currently most of the time alone taking care of my two children as my husband is away for study and he is only home on the weekend. So having frequent outdoor exercise session is definitely going to be a bit difficult.
The next challenge is I am such a sweet tooth person. Haih.
The final month of the challenge is Eid’s month. Haha good luck to me to avoid all the delicious raya food.

The action
I am going to be doing something realistic, easy and possible for me to do. 
So here is my plan of action :
  • Say no to sugary drinks and foods. (Ordering plain cold water when visit to restaurant). 
  • Wake up at 5 and have 30 minutes Tabata session. (Early morning is easier for me as the kids are still asleep. Videos are downloaded and stored in USB already). 
  • Drink 3L of water daily. (Sorry still not drinking as much as I should till now)
  • Fast every Monday and Thursday and doing Intermittent Fasting on other days.


Okay 4 should be enough for now. Just a side note, cutting out carbs, overnight oats and healthy meal prep for lunch is tough for me and already proved not sustainable for me as far as my previous tries.

The Reward
I am definitely going to reward myself but I just don’t know with what right now. Any ideas? Haha.

So wish me all the best this time.

- nadhirah


Comments

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June 24, 2019 at 8:15 AM
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